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Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

May 26, 2015

Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.

[0:52] Steph’s Updates

[2:58] Aglaée’s Updates

[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it? 

[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?

 [32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?

SHOWNOTES:

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