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Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Sep 15, 2015

Blog-episode007

Join us in this episode as we learn more about PCOS (polycystic ovarian syndrome), one of the most prevalent hormonal imbalances and top cause of infertility and subfertility in women. This interview with Stefani Ruper from Paleo for Women will help you better understand what PCOS is, how to determine your personal PCOS type, the optimal way to eat with PCOS, how to balance your hormones naturally, if PCOS is reversible and the 3 top strategies to manage your PCOS symptoms and boost your fertility.

Stefani Ruper's bio: Stefani Ruper is the author of the best-selling paleo women’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal and Soaring Confidence. She is the voice behind the Paleo for Women blog and The Paleo Women Podcast. Stefani holds degrees from Dartmouth College and Boston University. She is currently pursuing a PhD in philosophy at Oxford University in Oxford, England.

stefani
Stefani Ruper talks about PCOS

TIMESTAMPS

[1:28] Stephanie's update

[6:10] Aglaée's update

[9:05] What is PCOS? - Signs, symptoms and diagnosis

[12:53] Risks of PCOS (in both overweight and normal-weight women!)

[16:16] The 4 main types of PCOS

[22:22] Natural ways to balance estrogen levels (high and low)

[26:22] Optimal way to eat with PCOS

[29:16] Menu example for PCOS

[32:00] Tracking calories and macronutrients

[35:41] Pregnancy and PCOS

[38:35] Is PCOS curable or reversible?

[41:22] Stefani's top 3 strategies for women with PCOS

[44:44] The connection between digestive health and PCOS

[46:09] Details about Stefani's website, books and programs

[51:30] Outro

Click here to listen or find the podcast on iTunes or Stitcher.

SHOWNOTES

Disclaimer

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

 

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