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Whole Mamas Podcast: Real Stories, Expert Advice

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Whole Mamas Podcast is brought to you by the team at Whole30.
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Now displaying: October, 2019

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Oct 29, 2019

Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr. Brandon Eddy shared from a father’s perspective in Episode 156. Both of these interviews contained insights to help any parent who has either experienced a perinatal loss or who may be having a challenging time during postpartum.

In this podcast recap, Steph and Dr. Elana share their own advice on how to help cope with loss, remind you of appropriate (and inappropriate) language to when trying to support a friend navigating loss, and share takeaways that will benefit parents and those supporting them during these challenging times. 

We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Personal stories of how we grieve through our own family losses 
  • What language to use and what to avoid when speaking with friends who have experienced perinatal loss
  • What bereavement doulas are and how to find one
  • How husbands play a role in the grieving process
  • The 6 themes of what it’s like to experience Postpartum Depression as a father

Show Notes:

 

 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Oct 22, 2019

Stephanie speaks with Dr. Brandon Eddy. Dr. Eddy has a Ph.D in couple, marriage, and family therapy. They discuss his research on postpartum depression, miscarriage, infertility and loss from a father’s perspective. Dr. Eddy helps us understand what the transition to parenthood is like for fathers and the impact postpartum depression and loss can have on relationships. 

We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Causes of depression and anxiety in fathers
  • What grief, loss, and depression looks like in dads
  • Navigating hidden sources of trauma 
  • Gender roles regarding men’s mental health
  • How to help men experiencing grief and loss
  • What to do if your partner refuses to get help

Show Notes:

Bio: 

Dr. Brandon Eddy is an assistant professor in the Couple and Family Program in the School of Medicine at UNLV. He received his Ph.D in Couple, Marriage, and Family Therapy from Texas Tech University. Dr. Eddy's research agenda focuses on postpartum depression, miscarriage, infertility, and fatherhood. Dr. Eddy has published multiple journal articles and has presented at international, national, and local conferences.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Oct 15, 2019

Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and families often struggle to talk about it and get the support they need. This episode provides resources for families, including ideas for honoring your baby and how to talk to others about your loss. A word of caution, this episode may be triggering if you’re currently pregnant or have experienced loss.

We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Recognizing different types of loss
  • Ways to communicate about your loss
  • Ideas for honoring and remembering your baby
  • How to find support when navigating loss and pregnancy after loss
  • How to support a friend navigating loss

Show Notes:

Lindsey Wimmer is the Executive Director of Star Legacy Foundation.  She holds a Bachelor of Science degree in Nursing from St Catherine University and a Master of Science degree in Nursing from the University of Colorado Health Sciences Center.  She is a pediatric nurse practitioner and has taught pediatrics, public health, obstetrics, and nursing leadership for nursing students. Her clinical experience includes primary care and emergency care settings.  Ms. Wimmer is certified in Perinatal Loss Care and lectures throughout the United States on opportunities to improve stillbirth prevention and care.   

The Star Legacy Foundation is a non-profit organization dedicated to reducing pregnancy loss and neonatal death and improving care for families who experience such tragedies.  It’s a community of families, health professionals, researchers, policy makers, and individuals dedicated to helping every pregnancy have a happy ending.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Oct 8, 2019

Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a “bump squad,” and how to navigate fertility psychosis–when your entire life revolves around conceiving. 

We’d like to say a special thank you to today’s podcast partner: Rasa. Rasa's coffee alternatives contain no common allergens, no fillers, & no BS. Perk up + chill out at the same time with their organic, adaptogen-packed herbal blends. Use code WHOLEMAMAS for a one-time discount of  20% off your entire purchase at wearerasa.com.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why mindset matters when it comes to conceiving
  • Common struggles of people with Type A personalities
  • Shifting from a “masculine” to a more “feminine” approach
  • Overcoming information overload
  • What to do when your life becomes revolved around conceiving

Show Notes:

 

 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Oct 1, 2019

Today Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at that. On today’s episode, Rosanne walks us through how she helps coach clients in similar positions and offers takeaways for anyone who is personally struggling with infertility. She also shares ways to support friends walking through infertility.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How mindset plays a huge role in fertility
  • Common causes of infertility and how a coach can help
  • Personal stories of “fertility psychosis” and what this can do to women and relationships
  • Key tools to help transform someone's mindset in order to make their miracle baby
  • How to keep sex fun during infertility struggles
  • Healing from miscarriage and feeling confident with your next pregnancy
  • Supporting friends who struggle with infertility

Show Notes:

Rosanne Austin, JD, PCC, received her coaching training from Coaches Training Institute, in San Rafael, California. She is certified by and a member of the International Coach Federation, which is the leader in professional training, standards, and ethics for coaching professionals. Rosanne is also a proud member of California State Bar. Rosanne received her Juris Doctorate from University of the Pacific, McGeorge School of Law, where she was on the Dean’s List and received the Witkin Award in Expert and Scientific Evidence. She also holds a Bachelor of Arts in History from San Francisco State University, graduating Summa Cum Laude.

Rosanne's professional background has given her the honor and opportunity to directly impact thousands of people’s lives, at a time when they were vulnerable, fearful, heartbroken, and at a crossroads.

Rosanne is also a featured blogger on fertilityauthority.com, Circle + Bloom, Heartfelt Egg Donation, and can be heard on the Fertility Revolution Podcast, as well as her own podcast, The Love Your Journey Podcast.

Rosanne gives back by serving organizations committed to providing resources to survivors of sexual assault and human trafficking, as well as her local Humane Society for the Protection of Animals.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

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