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Whole Mamas Podcast: Real Stories, Expert Advice

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Whole Mamas Podcast is brought to you by the team at Whole30.
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The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Jan 19, 2016

Join us in this episode where we discuss body image for moms with body image coach Summer Innanen.

Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for the betterment of yourself and your whole family.

Summer

Summer Innanen's bio:

Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in helping women break free of chronic dieting. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at summerinnanen.com.

She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women to build unabashed body confidence.

She is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.

You can get her free 10-day body confidence makeover at summerinnanen.com/freebies.

 

TIMESTAMPS:

[0:00] Intro

[2:11] Aglaee's updates

[5:00] Summer's bio

[7:14] Interview begins!

[7:35] The best weight-loss diet in 2016!

[10:58] How to deal with the contradictory messages around us

[14:50] How to surround yourself with a more positive environment

[17:20] Body image during pregnancy vs the fourth trimester

[19:25] Getting rid of your scale?

[26:00] How to find worthiness from within rather than looking for external validation

[28:48] Self-care for moms for the betterment of everyone in your life!

[35:23] The myth of balance

[38:44] How to be who you are without comparing yourself

[42:10] Stop staying just, sorry, think, try and actually!

[46:33] Summer's 3 top tips to improve your body image today

[50:50] Where to find Summer and her awesome resources

 

Click here to listen or find the podcast on iTunes or Stitcher!

 

Shownotes:

Summer in the social medias:

Your homeworks:

  • Make a list of what makes you worthy
  • Make a list of what is more important to you than external validation

Instagram accounts to follow:

Other:

 

Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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