#166: Creating Your Dream 2020

Stephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you’re not into goal setting, you’ll enjoy their unique approach that helps you prioritize what matters to you and do LESS. They share their personal intentions for 2020 and tips to help you design your dream 2020.

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Topics Discussed:

• What’s on Steph and Dr. Elana’s minds as they wrap up 2019
• Their unique strategy for goal setting
• Why vision boards are so powerful
• Key themes they’re focusing on for 2020
• Why finding your “why” isn’t always enough
• The key characteristic of successful goal setters 

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.