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"Doctor Mom" Podcast

Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: 2019

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Jul 9, 2019

Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals, and even be used for early childhood trauma. Jillian also shares how parents can help their kids with homework without it causing a ton of stress, tension, and frustration. You’ll learn how important play, exploration, and connection is key for early childhood development.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • What play-based therapy is and what it looks like
  • Creating daily playful rituals and routines to support development
  • Understanding and navigating tantrums
  • Developmental changes at different ages
  • Considerations for overscheduling
  • Tips for helping kids with homework 

Show Notes:

Jillian is a psychotherapist working with children (age 3-10) and their families. Prior to opening her practice, Asheville Child Therapy PLLC, in North Carolina, she worked in community mental health centers with at-risk children in the south Bronx in New York City for nearly a decade. Jillian's education and advanced training includes a Master's degree from Columbia University School of Social Work, completion of a fellowship with the National Health Service Corps, certification in Trauma-Focused Cognitive Behavioral Therapy (TF CBT), and completion of post-graduate training to become a Registered Play Therapist (RPT). 

She is a graduate of the Association for Play Therapy’s Leadership Academy and she has served as a Board Director and Vice President of the New York Association for Play Therapy. Jillian has taught as an Adjunct Lecturer on the topics of Play Therapy, Trauma, and Resilience, has co-authored several publications including Dear Mr. Leprechaun: Nurturing Resilience in Children Facing Loss and Grief; Play Therapy with Children Facing Medical Challenges; The Use of Puppets in Psychodynamic Play Therapy. She is a frequent presenter in the topics of Play and Expressive Arts Therapies nationally, and recently internationally! Most importantly, Jillian respects and delights in the work of accompanying children on their journeys through hard times: from expressing big feelings, to uncovering bravery, setting healthy boundaries, and ultimately healing.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jul 2, 2019

Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn’t the answer, and why being proactive during pregnancy leads to a smoother postpartum. You’ll learn how to ask for help to get your needs met, reduce tension in your relationships, and navigate tricky situations with extended family. You’ll see yourself in one of the many scenarios discussed in this podcast and walk away with tools you can put into action immediately to better nurture yourself and your relationships.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How being proactive during pregnancy leads to a smoother postpartum
  • Common sources of tension in relationships

 

  • Getting to the root your passive aggressiveness
  • Becoming comfortable with direct communication
  • Navigating anxious-attachment as a mom
  • How to set healthy boundaries
  • Setting realistic expectations

Show Notes:

  • Nedra’s website
  • Find Nedra on Instagram
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Nedra Glover Tawwab is licensed as a clinical social worker in North Carolina. In Charlotte, NC, she founded Kaleidoscope Counseling, a group counseling practice, in 2011. Nedra's niche is helping people create healthy relationships by improving their boundaries, learning to be assertive, and by being authentic. Nedra's passion for mental health and healthy relationships is reflected on social media, and in local and national media outlets. Nedra has a certificate of completion in perinatal mood and anxiety disorders from Postpartum Support International. Additionally, she has advanced training in working with adults with childhood emotional neglect and couples. 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 25, 2019

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time.  Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Tips to navigate nutrition while in the NICU
  • How to best communicate with doctors so you are getting the support you need
  • Getting mom’s needs met during a NICU stay
  • Support groups during the NICU
  • Mind body therapy to heal from the NICU
  • A mom’s dream team during and after a NICU stay

Show Notes:

 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 18, 2019

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How Parijat’s high-risk pregnancy sparked her passion for helping moms
  • The real definition of trauma
  • Signs you’re experiencing trauma
  • How to start healing from trauma
  • How to build a postpartum dream team
  • Making the decision to use medication
  • What to do when getting pregnant again feels scary
  • Reassurance and resources

Show Notes:

 

Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.

Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 11, 2019

Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota’s story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering.

We’d like to say a special thank you to today’s Podcast Partner: TrueFare, nationwide Whole30 Approved meal delivery company. Get 5 free breakfasts with your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • A heartfelt story about navigating life for 1 year in the NICU
  • Navigating work and NICU life
  • How to stay mentally and physically strong
  • Advice and tips for NICU parents
  • How to support parents who may be navigating the NICU
  • Resources for mamas and more

Show Notes:

  • Connect with Emily on IG
  • Video: Abigail's story
  • Caring Bridge
  • GoFundMe
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Bio:

Emily is a member of our Whole Mamas Pregnancy Program. She resides with her husband, Craig, daughter, Abigail, and dog in Annapolis, MD. Emily had her daughter when she was 35 years old. Abigail was born at 26.3 weeks. Emily and her family endured 314 days in the hospital, 275 of those days were spent in the NICU.

Emily and her husband completed a Whole30 while her daughter was in the NICU to help them feel their best during this difficult season. She feels compelled to tell her story so that it can help others know they’re not alone and offer support and advice to other NICU parents.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 4, 2019

Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may be a tear jerker for some of you mamas, but it sure is a great resource to support you parents who have or are currently navigating life in the NICU. Dr. Psota’s story may be unique in that she had some time before she delivered to plan for her NICU experience. If your story is similar, or you have mama friends with a similar story, you will want to hear how she gracefully navigated the NICU.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • A heartfelt story about navigating life for 2 months in the NICU
  • What a day to day mom’s schedule looks like
  • Ways to best support your child in the NICU
  • What you can expect with feeding your NICU baby
  • How to be your child’s best advocate while in the NICU
  • How to support a mama friend who may be navigating the NICU
  • What a Canadian hospital NICU experience was like
  • Resources for mamas and more

Show Notes:

  • Dr. Erin Psota’s Website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Erin Psota ND is a Toronto-based Naturopathic Doctor with a focus on children’s health, ADHD and autism spectrum disorders. She is committed to guiding parents through the maze of health care decisions so they can rest easy knowing they’re doing the best they can for their children. After obtaining her Bachelor of Science Degree at the University of Waterloo, she completed her medical studies at the Canadian College of Naturopathic Medicine in 2005. Following three years of private practice she completed a selective Pediatric Residency in 2010 at the Southwest College of Naturopathic Medicine.

In addition to her private practice, she is a clinical supervisor for naturopathic students completing their final year of schooling as clinical interns. She also enjoys teaching at the Canadian School of Natural Nutrition, and delivering guest lectures in pediatrics at the Canadian College of Naturopathic Medicine.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

May 28, 2019

Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Simple ideas for #ingredientmeals to support your mental health
  • Our take on eliminating caffeine/sugar
  • How our approach to anxiety differs from Ali’s
  • How to optimize a vegan/vegetarian diet
  • Our supplement recommendations
  • Steph’s experience with keto and anxiety

Show Notes:

  • Ali Miller’s Website
  • Ali’s book, The Anti-Anxiety Diet
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

May 21, 2019

Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Foods that may trigger anxiety
  • Foods that can help reduce anxiety
  • Ali Miller’s 6-R approach to reducing anxiety
  • Why matcha tea can be a great substitute for coffee
  • How inflammation and ketones affect anxiety
  • Safe supplements that can help reduce anxiety for pregnant and nursing mamas

Show Notes:

  • Ali Miller’s Website
  • Ali’s book, The Anti-Anxiety Diet
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on

May 14, 2019

Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Self care into a necessary nourishing practice rather than a luxury
  • The power of the #speakthesecret campaign
  • Helping moms figure out what they need
  • How we can best support mom friends who are in distress
  • How our negative thoughts can get the best of us
  • Why not taking your thoughts so seriously can be one of the best tools!

Show Notes:

  • Ali Miller’s Website
  • Anti-Anxiety Diet Book
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

May 7, 2019

Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have scary, intrusive thoughts about their baby and themselves, but many are afraid to tell anyone. Moms are left feeling confused, frustrated, or scared about what these thoughts mean. On this show we reduce the shame and stigma and encourage moms to find a safe place to express themselves. This interview is a must listen for all new mamas and we hope you share this with all the new mamas in your life.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How common “scary thoughts” are for new moms
  • How shame and stigma prevents new moms from getting help
  • How to determine normal postpartum experiences from postpartum mental health concerns
  • Support for postpartum partners  
  • How to support a friend or loved one postpartum

Show Notes:

  • Good Moms Have Scary Thoughts book
  • Karen’s Postpartum Stress Center
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Karen Kleiman, MSW is well known as an international expert on postpartum depression. Her work has been featured on the Internet and within the mental health community for decades. In 1988, Karen founded The Postpartum Stress Center, LLC, a treatment and training facility for prenatal and postpartum depression/anxiety disorders where she treats individuals and couples experiencing perinatal mood & anxiety disorders.  

Kleiman is also the author of several books on postpartum depression, including This Isn't What I Expected: Overcoming Postpartum Depression (1994), The Postpartum Husband: Practical Solutions for Living with Postpartum Depression (2001), What Am I Thinking? Having a Baby After Postpartum Depression (2005), Therapy and the Postpartum Woman (2009), Dropping the Baby and Other Scary Thoughts (2010), and Good Moms Have Scary Thoughts (2019).

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Apr 30, 2019

Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn how to create your own, natural cleaning products and how to create a simple cleaning routine for your family, so you can spend more time enjoying your life.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to get started with natural cleaning
  • The most important products to swap first
  • Easy DIY cleaning products
  • Becky’s favorite natural cleaning products/brands
  • How to create a simple cleaning routine
  • Age-appropriate cleaning activities for kids

Show Notes

Becky, aka Clean Mama, is a natural cleaning and homekeeping expert, business owner and author of the books Clean Mama’s Guide to a Healthy Home, 2019, Simply Clean, 2017, The Organically Clean Home, 2014. She’s also a wife and mom to three, a business owner, and a former art teacher. She writes at cleanmama.net and is intent on helping you discover new ways to do the mundane tasks of homekeeping safely and naturally.

She’s developed a cleaning routine that’s used by thousands of people to do a little every day to keep it more manageable and under 30 minutes every day.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 23, 2019

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Beyond reducing stress; creating space to handle the stress
  • Different kinds of stressors and which you can change
  • Identifying subtle stressors
  • How your diet can affect stress
  • How to communicate your needs to your loved ones
  • The “great ask”–how to effectively ask for what you want

Show Notes:

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 16, 2019

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.  

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • The difference between managing stress and overcoming overwhelm
  • How to identify your needs in order to decrease stress and overwhelm
  • What you can do to change habits
  • How to get through roadblocks
  • Why you can’t fail at self care
  • Tips to stop feeling like there is always something you should be doing
  • How to respectfully stand up to others' expectations of how you spend our time

Show Notes:

Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland, Oregon where she has worked with more than 25,000 patients over the last two decades. She now also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. Her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is available wherever books are sold. You can find her online at www.DrSamantha.com and on social @drsamanthand.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 9, 2019

Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why we love Cassy’s new book
  • Comparing and contrasting our meal prep styles with Cassy’s
  • Why no meal prep method is right or wrong
  • How creating new habits can help make you successful in meal prepping
  • Breakfast ideas as a meal prep mama
  • Lemony kale and how amazing this recipe is
  • More support for people committed to meal prep!

Show Notes

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 2, 2019

Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How Cassy’s meal prep has changed after becoming a mom
  • The pros/cons of larger meal preps
  • Five common pain points of meal prep and how to overcome them
  • Hacks to simplify meal prep and save money
  • Ways to keep your meal prep fresh and full of interesting flavors

Show Notes

Bio:

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, “Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes” and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.

Disclaimer:

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Mar 26, 2019

Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the episode and highlights important tips that every mom can use to be your own best health advocate during pregnancy and postpartum.   

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to get involved with advocacy if you are passionate about changing the standard of care
  • Practical tips for how to effectively advocate for yourself when communicating with healthcare practitioners
  • How to choose a birth team that will support and honor your desires
  • Practices you can use to stay informed on your pregnancy and postpartum care
  • The role that self doubt and self worth can play when trying to speak up for yourself
  • The importance of community in an empowered pregnancy and postpartum journey

Show Notes

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Mar 19, 2019

On today’s episode, Steph interviews Alexandra Samuel-Sturgess about improving birth outcomes for Black moms and babies. In the United States today, Black women are four times more likely to die from childbirth than white mothers, and Black mothers experience twice the rate of perinatal mood and anxiety disorders. As clinically trained social worker, Alex works to improve the Black maternal health crisis by empowering Black women through education and advocacy on pregnancy and postpartum health. She provides holistic pregnancy and postpartum support for Black mothers, ensuring that Black mothers understand their birthing options and feel empowered to make healthy lifestyle choices.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Alexandra’s personal and professional connection to the topic
  • Black maternal health crisis: What is it?
  • What studies show are the reasons for Black birth disparities
  • How to choose and work with providers
  • What to do if you experience discrimination
  • The need for more Black-centered care
  • Resources to help empower Black mothers

Show Notes

Alexandra Samuel-Sturgess is a Licensed Clinical Social Worker with more than 16 years of mental health experience. Alexandra is passionate about creating solutions to empower black women when it comes to better health care and  birth outcomes. Alexandra is the founder of Spirited by Truth, a private practice located in Ontario, CA, and she specializes in perinatal mental health. Alexandra creates a safe space in her practice for black women to focus on their healing. Spirited by Truth came to fruition due to the overwhelming need to provide holistic pregnancy and postpartum mental health services catered to the needs of black women. Alexandra is passionate about prenatal and postpartum education and providing culturally responsive treatment for black women seeking mental health services. Alexandra is the Postpartum Support International Coordinator for San Bernardino County and is a Black Maternal Mental Health Advocate. At Spirited by Truth, she provides education, a sense of community, and support for expecting black mothers to assist in the fight toward healthier birth outcomes for black women and infants.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Mar 12, 2019

Steph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, discuss risk factors and treatment, share nutritional considerations and natural approaches, and highlight the importance of using a team approach to address this concern.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Steph and Dr. Elana’s personal experience with lead testing
  • Pros/cons of lead test strips
  • Testing and treating adults
  • Nutritional considerations for lead exposure
  • Using homeopathy for lead exposure
  • The importance of using a team approach
  • Encouragement and support for you if you find yourself in this situation

Show Notes:

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Mar 5, 2019

Dr. Elana interviews Dr. Virdee on a very important topic that many parents may not be aware of– lead exposure in children. Most pediatricians test lead levels in the blood between 12-24 months, while some pediatricians don’t routinely offer this test. This episode aims to support you in knowing what to do if your child’s lead levels come back elevated! This interview is packed full of educational insights, prevention strategies and treatment options if you are in this situation.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How lead can affect your child’s development
  • Where lead is found in our environment
  • What common items may be contaminated with lead
  • Different ways to easily test for lead exposure
  • How to get your child’s blood lead levels tested
  • Treatment options to help lower elevated lead levels
  • Resources available to help you understand more

Show Notes:

Dr. Virdee practices naturopathic medicine in Easton, Maryland. She graduated with high honors from Southwest College of Naturopathic Medicine (SCNM), where she also completed her general medicine residency. She is often described as the missing link in her patients healthcare and focuses on empowering her patients to improve their health by educating them about their bodies and evidence based natural solutions. She has been published for her fieldwork in the fields of transplant medicine, asthma and allergy support, natural blood pressure management, and hormone balancing. When she’s not practicing medicine, you’ll find her enjoying the great outdoors, playing the drums and spending time with her family. To learn more or contact visit www.drkvirdee.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Feb 26, 2019

On today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day.

Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the practice.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • What to do if you start dreading meal prep
  • How to navigate meal prep during different seasons of motherhood
  • A “three-day” approach to meal prep
  • Transitioning from recipes to simple meals
  • Ways to keep things fresh and fun while keeping things simple

Show Notes

  • The HMHB Weekly Email Series
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, maternal mental health expert, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood.

After experiencing postpartum anxiety, Stephanie is passionate about maternal/paternal mental health, helping families set themselves up for success before baby comes and navigating the transition to parenthood. She’s the program director for Whole30’s Whole Mamas Club and is committed to building a community of moms who encourage each other and share their own experiences so moms know they’re not alone and have resources to feel empowered.

To learn more about her, follow her on Instagram where she shares postpartum mindset tips, information on nutrition for mental health, and her simple #ingredientmeal strategy for healthy eating.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Feb 19, 2019

On today’s episode, Steph interviews Dr. Annie Salsberg, a naturopathic doctor who specializes in pediatric nutrition. There are a lot of different ways to feed your baby and there is no one perfect formula for all babies. On this episode, we’ll decode the ingredients label on your baby formula (protein, carbohydrate and fat sources, micronutrients and any other 'optional extras') and answer your questions about goat milk formula.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Reasons why parents are choosing goat milk formula
  • The safety of goat milk formula
  • Why infant goat milk formula isn’t sold in the US
  • How Kabrita’s formula is inspired by breastmilk
  • What to look for on your formula label

Show Notes

Dr. Annie Salsberg, ND, is the Director of Content and Medical Marketing at Kabrita USA. Annie has a passion for working with value-based companies. She combines over fifteen years of medical experience with a decade of working in the field of education & training, along with eight years in the Organic/Natural consumer packaged goods industry.

Prior to joining Kabrita USA, she was part time faculty at the Canadian College of Naturopathic Medicine and held research positions at several hospitals in Toronto. Annie has been published in print and online publications, and has been featured on radio and television programs as an expert on child nutrition.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Feb 12, 2019

On today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the practice.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to efficiently grocery shop
  • How to schedule time for meal prep with kids involved
  • Strategies for cooking ahead of time
  • Dr. Elana’s favorite cookware and recipes
  • How to store, reheat and give life to your leftovers
  • How to make this workable in your life

Show Notes

  • From February 14-16, 2019, use code EBOOKLOVE for 50% off Dr. Elana’s Nourish Kids Ebook.
  • Check out #mealprepmamas on IG for a sneak peak into every week of Dr. Elana’s “Meal Prep Mondays”
  • The HMHB Weekly Email Series
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014 where she currently practices alongside a team of other Naturopathic and Medical Doctors, providing holistic care to the whole family.

If she weren’t a doctor she would have become a teacher, which is why she joined Stephanie on Whole Mamas Podcast because she gets to do just that – EDUCATE! The weekly episodes give her the opportunity to share her knowledge, stay up to date with new health topics, and interview experts in the health field. Her intention is to empower parents with knowledge so they are well informed to make the best decisions for the health of their children.

With a love for teaching, she created the Nourish Kids Guidebook and Medicine Kit which gives parents step-by-step instructions on how to use natural medicines for the most common pediatric ailments.  She loves to teach parents how to care for their children at home and equip them with the most effective, tried and true natural remedies available. For more information, visit www.NourishMyKids.com

To learn more about her, follow her on Instagram @DrElanaRoumell where she shares her journey as a mother and doctor, from her kitchen to her medical office!

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Feb 5, 2019

On today’s episode, Dr. Elana interviews probiotic expert, Dr. Leah Linder. Dr. Linder is the science and education manager for Klaire Labs, one of the leading probiotic manufacturers in the world. This episode covers common questions about probiotic types and usage. We discuss how to evaluate the quality of a probiotic and how to choose the best one for various ages and health concerns for mama and baby.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • What to look for in a high quality probiotic
  • The best time to take probiotics
  • How to choose probiotics for our infants and children
  • Which probiotics to take while on antibiotics
  • New probiotic to prevent and treat mastitis
  • The link between probiotics and allergies/immune support
  • Difference between spore based probiotics and prebiotics
  • Probiotics to support depression and anxiety

Show Notes:

Leah Linder, ND received her Cell and Molecular Biology & Biochemistry dual-BS from Fort Lewis College and her doctorate in Naturopathic Medicine (ND) from Bastyr University. Clinician, author, educator and speaker, Dr. Linder has a true passion for the effective use and application of natural medicine. She currently serves as Science and Education Manager for Klaire Labs, and is the owner of a naturopathic functional medicine clinic that focuses on restoring and re-balancing the body to treat chronic ailments. You may learn more about Dr Linder and her work at www.anuhealth.org

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Jan 29, 2019

Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments. They discuss how important a support system is during difficult seasons and leave you with takeaways of what you can do support yourself or other mamas during challenging times.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Various transitions in a woman's life; motherhood is just one of many
  • How important your village is during difficult seasons
  • Steph and Elana’s lowest moments
  • Their take on the “Push and Pull” analogy
  • Balancing motherhood with passions
  • Setting yourself up for success during Matresence

Show Notes:

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Jan 22, 2019

Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. We openly explore topics around parenthood that are typically not discussed in an extremely relatable way. We also share practical steps that you can implement today in your transition to motherhood.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Reproductive psychiatry: what it is and how Dr. Sacks got started in the field
  • Matrescence: what it is and what it feels like
  • Why discomfort doesn’t always mean disorder
  • How social media and talk therapy can help this transition
  • How to hold onto your identity during the motherhood transition
  • Advice to support you and your partner during the pregnancy/parenthood transition

Show Notes:

Alexandra Sacks, M.D. is widely recognized as the leading clinical expert on matrescence: the developmental transition into motherhood, and her TED talk on this topic has over one million views worldwide. She has spent the last decade of her career helping women navigate their emotional lives as a reproductive psychiatrist. She is a regular contributor to the New York Times, and her work has been featured in TIME, NPR and throughout Asia, Europe and Latin America. In April 2019, Dr. Sacks will publish her first co-authored book, What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood (Simon and Schuster).

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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