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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Jan 2, 2018

This show is all about healthy communication and what you can do to keep your cool, especially as a new parent. 

Dr. Elana and her husband, Anthony, are constantly working on various communication tools and love the topic of healthy communication.

They have taken hundreds of hours of coursework and seminars on the topic of partnership, understanding men and women, and how to optimize their relationship using mindful communication.

In this episode, they authentically share some of their breakdowns and what they do to get through them.

Topics Discussed:

  • How we get through our arguments
  • Setting up agreements
  • Identifying when the right time to talk through disagreements
  • How to look at disagreements as an access to discovering your needs
  • Transition time and setting each other up to win!
  • Showing appreciation
  • And more!

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

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