On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that you CAN have a healthy pregnancy whether it is your first or fourth child!
Topics Discussed
- How to help encourage a male partner to maximize his fertility without making him wrong.
- How to minimize stress before conception and why it is so important.
- How to work with different health care providers to find answers and feel empowered.
- What we do to maximize fertility in our 30's and what has worked for us!
- And more!
Enjoy the listen!
Click here to listen or find the podcast on iTunes or Stitcher!
Shownotes:
- Lauren's clinic: Shine Natural Medicine
- Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!!
- Webinar on Fertility Myths
- Follow Dr. Lauren Noel on Facebook and Instagram
- Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
- Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.