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Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

May 24, 2016

Join us as we share our favorite tips to eat healthy even as busy moms!

In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Learn about our must-have ingredients and convenience foods in the kitchen, how we plan our meals, how we batch cook, how we make our time in the kitchen more enjoyable and our top 3 favorite quick and simple meals that can be put together in fewer than 5 minutes!

We share lots of personal examples and practical tips. Enjoy the listen!:)

TIMESTAMPS:

[0:00] Intro

[2:42] Our updates

[10:59] How we stock up our kitchen with real food

[25:38] How we plan our meals for the week

[34:39] How batch cooking can save you time during the week

[37:50] How to make your time in the kitchen more enjoyable

[40:40] Our 3 favorite quick go-to meals

[48:00] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

 

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Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only
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