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"Doctor Mom" Podcast

Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: Page 8

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Sep 10, 2019

Today Steph and Dr. Elana recap the interview with Dana Suchow on the topic of  preventing eating disorders and raising body confident kids. They discuss signs/symptoms of disordered eating parents can be on the lookout for. They also share how to navigate compliments on your child’s appearance and how to build your child’s self-love armor to protect them from criticism or bullying.

We’d like to say a special thank you to today’s podcast partner: Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Steph and Dr. Elana’s takeaways from the interview and personal experiences with disordered eating
  • Signs to look for that may signal disordered eating in kids
  • How childhood interactions can lead to issues later in life
  • How to build your child’s self-love armor
  • Navigating compliments other adults give your kids
  • Being mindful of how we talk about our own bodies or how we talk to other adults about image

Show Notes:

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Sep 3, 2019

Today Dr. Elana interviews Dana Suchow, speaker, educator and coach on preventing eating disorders and raising body confident kids. Dana offers a nonclinical and holistic approach to parents, teachers and caregivers so they are equipped with tools. In this interview she shares ways you can encourage healthy body image for your children to help prevent eating disorders from arising. 

We’d like to say a special thank you to today’s podcast partner, Tessemae’s. Tessemae’s is  flavor-forward, organic fresh food company that makes clean label dressings, marinades, condiments, salad kits, and single-serve pouches with uncompromised ingredients of the highest quality.  Use code WHOLEMAMAS15 for 15% off your entire purchase at Tessemaes.com, now through September 30, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • The importance of raising body confident children
  • How the language we use can impact our children’s body image
  • The prevalence of eating disorders and what we can do as parents to prevent them
  • What signs to look for in a child who may be heading toward an eating disorder
  • How to navigate bullying or peer pressure around body image
  • Resources for parents who suspect an eating disorder in their child

Show Notes:

Dana Suchow is an award-winning speaker, educator and coach. Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools they need to prevent eating disorders in kids before they start! Learn more at www.DanaSuchow.com  For free daily tools and help, follow Dana on Instagram: @DanaSuchow!

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Aug 27, 2019

Stephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no time flat. Nadine is a busy mama of three, works full-time, and recently completed a #breastfeedingWhole30. She shares her favorite #breastfeedingWhole30 non-scale victories (#NSV) and best tips for keeping milk supply strong! They also talk about the importance of choosing quality animal protein and explore concepts like regenerative agriculture and animal welfare. If you’re on a budget, you’ll love the tips for keeping costs down so it’s more accessible. 

Special thanks to Teton Waters Ranch for sponsoring this episode.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Whole family meal solutions for busy moms
  • Tips for #breastfeedingWhole30
  • How to purchase grass-fed meat while on a budget
  • Teton Waters Ranch commitment to being better for you, the planet, and the animals
  • How to understand labels so you get what you pay for
  • Benefits of plant-based burgers blends (mushrooms + beef)

Show Notes:

Nadine Rich is currently the Director of Marketing at Teton Waters Ranch, a marketer of 100% grass-fed and finished beef products. A dynamo in her field, Nadine has 18 years of experience growing household brands, with an innate talent for creating and launching innovative new food products. Prior to her role at Teton Waters Ranch, Nadine served as Vice President of Marketing for a disruptive, healthy vending start-up. She previously led teams at Tyson Foods and Kraft, innovating products for Hillshire, Jimmy Dean and Jell-O. Originally from Philly, Nadine now lives in Boulder, Colorado with her husband James and three little ones – Harlan, Adeline and Nora. She enjoys running, baking, hiking and yoga, and is working hard to master the art of traveling with young children.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Aug 20, 2019

Steph and Dr. Elana recap the interviews with Robin Kaplan and Jill Castle about going back to work while breastfeeding and raising healthy eaters. They share how they implement boundaries and structure around meals, how they approach mealtime food battles and their take on snacking. They also share tips for talking to your employer about your rights as a nursing mama and provide strategies for reducing anxiety with this transition. 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • A ‘day in the life’ of feeding their kids
  • How they implement boundaries and structure around meals
  • Their favorite bedtime snacks
  • Elana’s plan for going back to work while nursing
  • How to reduce anxiety when going back to work
  • Tips for having an effective conversation with your employer

Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Aug 13, 2019

Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to hear. 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Jill’s personal feeding philosophy as a mom of 4
  • How modeling a healthy lifestyle impacts your kids
  • Classic “mistakes” in feeding children
  • Specific tips for parents of picky eaters and children with sensory processing disorder
  • Jill’s tips for a meal and snack schedule
  • Tips for how to have conversations with other adults who are feeding your children

Show Notes:

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

 

Aug 6, 2019

Dr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as a breastfeeding mama and how preparation can make all the difference to reduce anxiety and stress. They cover topics such as a parent’s rights while pumping at work, how to build a freezer stash, and what to do if baby won’t take the bottle. If you are a breastfeeding mama planning to go back to work soon, listen to this episode to get resources and support.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Reducing anxiety and stress going back to work as a nursing mama
  • Your rights in your workplace and busting pumping myths
  • Building a freezer stash
  • Avoiding low milk supply
  • How to ensure baby will take a bottle while you are away at work
  • Resources and ongoing support for working mamas

Show Notes:

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jul 30, 2019

Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares about working with many anxious mothers over her years as a doctor. We all want the very best for our kids but may not always know what to do when our child gets sick. Dr. Elana shares insights to help transform worry into confidence along with tips any mom can benefit from. All kids will inevitably get sick, so you want to be prepared with safe tools and tips for staying calm. Listen and take your first step to being a Doctor Mom! For Whole Mamas Podcast listeners who would like to join Med School for Moms, take 15% off of any guidebook or course using code WHOLEMAMASPODCAST through 8/30/19. 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why Dr. Elana created Med School for Moms
  • What moms need to know about taking care of their child when sick
  • What a “Doctor Mom” is and why every mom has the potential to be their own best Doctor Mom for their child!
  • 3 things happen when mom starts to worry while her child is sick
  • How to know when it is time to visit the doctor versus when it is safe to treat your child from home
  • Some safe tools you can  use on your kiddos 
  • What Doctor Moms need to do to master their skills
  • A discount offer special for Whole Mamas listeners!

Show Notes:

 

  • Sign up for  Med School for Moms using code WHOLEMAMASPODCAST for 15% off any guidebook or course! *Expires August 30th, 2019
  • Doctor Mom’s FREE Mini-Course
  • Doctor Mom’s Five Family Favs – Free guide to Dr. Roumell’s favorite family remedies
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014, providing holistic care in person or virtually to both pediatrics and pregnant moms. She is also the founder of Med School for Moms where she teaches moms how to safely be a Doctor Mom!

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jul 23, 2019

Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT). This episode highlights key takeaways from the episodes and Steph and Dr. Elana share personal stories of how they effectively use some of these tools in their own relationships with their kids and partners.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How Steph’s boundaries and needs changed when she went from 1 to 2 children
  • How Dr. Elana communicates her boundaries/needs with her husband effectively 
  • What Steph does to continuously practice expressing her needs
  • Ways to effectively communicate boundaries in a compassionate way
  • What play therapy looks like in our homes
  • Tips on staying calm during tantrums 
  • Why play therapy is especially important after kids go through trauma. Dr. Elana shares her personal story of a traumatic experience as a child. 

Show Notes:

 

  • Episode 140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW
  • Episode 141: Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW, LCSW, RPT
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jul 16, 2019

Dr. Elana interviews Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce them on its own so they must come from your diet. This episode takes a deep dive into the science behind DHA, one of the essential fatty acids. Did you know that some research suggests that low levels of DHA can increase preterm births by 42%? Learn more about the importance of DHA during pregnancy and postpartum, how to test your levels, whether you should supplement, and what foods you can eat to boost your DHA levels. 

We’d like to say a special thank you to today’s sponsor, OmegaQuant. OmegaQuant is offering our listeners 10% off ANY home test kits when you enter code WHOLEMAMAS10 at check out through October 15th, 2019.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • The importance of DHA for pregnant and nursing women
  • Prenatal DHA testing and testing levels in mother’s milk
  • Why testing blood levels of DHA is recommended versus just taking the standard 200 mg/d DHA for pregnant women
  • Trusting the results from an at-home test kit
  • Safe levels of DHA during pregnancy, and the possible risks of high or low levels
  • Best forms of DHA as supplements and also as food sources
  • Is farmed salmon really safe to eat? Maybe so!

Show Notes:

  • For 10% off any OmegaQuant test, use code WHOLEMAMAS10
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jul 9, 2019

Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals, and even be used for early childhood trauma. Jillian also shares how parents can help their kids with homework without it causing a ton of stress, tension, and frustration. You’ll learn how important play, exploration, and connection is key for early childhood development.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • What play-based therapy is and what it looks like
  • Creating daily playful rituals and routines to support development
  • Understanding and navigating tantrums
  • Developmental changes at different ages
  • Considerations for overscheduling
  • Tips for helping kids with homework 

Show Notes:

Jillian is a psychotherapist working with children (age 3-10) and their families. Prior to opening her practice, Asheville Child Therapy PLLC, in North Carolina, she worked in community mental health centers with at-risk children in the south Bronx in New York City for nearly a decade. Jillian's education and advanced training includes a Master's degree from Columbia University School of Social Work, completion of a fellowship with the National Health Service Corps, certification in Trauma-Focused Cognitive Behavioral Therapy (TF CBT), and completion of post-graduate training to become a Registered Play Therapist (RPT). 

She is a graduate of the Association for Play Therapy’s Leadership Academy and she has served as a Board Director and Vice President of the New York Association for Play Therapy. Jillian has taught as an Adjunct Lecturer on the topics of Play Therapy, Trauma, and Resilience, has co-authored several publications including Dear Mr. Leprechaun: Nurturing Resilience in Children Facing Loss and Grief; Play Therapy with Children Facing Medical Challenges; The Use of Puppets in Psychodynamic Play Therapy. She is a frequent presenter in the topics of Play and Expressive Arts Therapies nationally, and recently internationally! Most importantly, Jillian respects and delights in the work of accompanying children on their journeys through hard times: from expressing big feelings, to uncovering bravery, setting healthy boundaries, and ultimately healing.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jul 2, 2019

Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn’t the answer, and why being proactive during pregnancy leads to a smoother postpartum. You’ll learn how to ask for help to get your needs met, reduce tension in your relationships, and navigate tricky situations with extended family. You’ll see yourself in one of the many scenarios discussed in this podcast and walk away with tools you can put into action immediately to better nurture yourself and your relationships.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How being proactive during pregnancy leads to a smoother postpartum
  • Common sources of tension in relationships

 

  • Getting to the root your passive aggressiveness
  • Becoming comfortable with direct communication
  • Navigating anxious-attachment as a mom
  • How to set healthy boundaries
  • Setting realistic expectations

Show Notes:

  • Nedra’s website
  • Find Nedra on Instagram
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Nedra Glover Tawwab is licensed as a clinical social worker in North Carolina. In Charlotte, NC, she founded Kaleidoscope Counseling, a group counseling practice, in 2011. Nedra's niche is helping people create healthy relationships by improving their boundaries, learning to be assertive, and by being authentic. Nedra's passion for mental health and healthy relationships is reflected on social media, and in local and national media outlets. Nedra has a certificate of completion in perinatal mood and anxiety disorders from Postpartum Support International. Additionally, she has advanced training in working with adults with childhood emotional neglect and couples. 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 25, 2019

Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this challenging time.  Whether you are currently a mama experiencing the NICU or have a friend you want to support, this episode will help equip you with what you need to transform one of the hardest experiences any mama can go through into hope and reassurance that you can get through this. We are here to support you mamas through any season of motherhood.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Tips to navigate nutrition while in the NICU
  • How to best communicate with doctors so you are getting the support you need
  • Getting mom’s needs met during a NICU stay
  • Support groups during the NICU
  • Mind body therapy to heal from the NICU
  • A mom’s dream team during and after a NICU stay

Show Notes:

 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 18, 2019

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering.

We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How Parijat’s high-risk pregnancy sparked her passion for helping moms
  • The real definition of trauma
  • Signs you’re experiencing trauma
  • How to start healing from trauma
  • How to build a postpartum dream team
  • Making the decision to use medication
  • What to do when getting pregnant again feels scary
  • Reassurance and resources

Show Notes:

 

Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.

Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 11, 2019

Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discuss what you can do to support friends and family members who have a little one in the NICU and how you can support your mental health through this process. As with Dr. Psota’s story, this one is a tear-jerker and we want to give the disclaimer that it may be triggering.

We’d like to say a special thank you to today’s Podcast Partner: TrueFare, nationwide Whole30 Approved meal delivery company. Get 5 free breakfasts with your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • A heartfelt story about navigating life for 1 year in the NICU
  • Navigating work and NICU life
  • How to stay mentally and physically strong
  • Advice and tips for NICU parents
  • How to support parents who may be navigating the NICU
  • Resources for mamas and more

Show Notes:

  • Connect with Emily on IG
  • Video: Abigail's story
  • Caring Bridge
  • GoFundMe
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Bio:

Emily is a member of our Whole Mamas Pregnancy Program. She resides with her husband, Craig, daughter, Abigail, and dog in Annapolis, MD. Emily had her daughter when she was 35 years old. Abigail was born at 26.3 weeks. Emily and her family endured 314 days in the hospital, 275 of those days were spent in the NICU.

Emily and her husband completed a Whole30 while her daughter was in the NICU to help them feel their best during this difficult season. She feels compelled to tell her story so that it can help others know they’re not alone and offer support and advice to other NICU parents.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Jun 4, 2019

Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may be a tear jerker for some of you mamas, but it sure is a great resource to support you parents who have or are currently navigating life in the NICU. Dr. Psota’s story may be unique in that she had some time before she delivered to plan for her NICU experience. If your story is similar, or you have mama friends with a similar story, you will want to hear how she gracefully navigated the NICU.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • A heartfelt story about navigating life for 2 months in the NICU
  • What a day to day mom’s schedule looks like
  • Ways to best support your child in the NICU
  • What you can expect with feeding your NICU baby
  • How to be your child’s best advocate while in the NICU
  • How to support a mama friend who may be navigating the NICU
  • What a Canadian hospital NICU experience was like
  • Resources for mamas and more

Show Notes:

  • Dr. Erin Psota’s Website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Erin Psota ND is a Toronto-based Naturopathic Doctor with a focus on children’s health, ADHD and autism spectrum disorders. She is committed to guiding parents through the maze of health care decisions so they can rest easy knowing they’re doing the best they can for their children. After obtaining her Bachelor of Science Degree at the University of Waterloo, she completed her medical studies at the Canadian College of Naturopathic Medicine in 2005. Following three years of private practice she completed a selective Pediatric Residency in 2010 at the Southwest College of Naturopathic Medicine.

In addition to her private practice, she is a clinical supervisor for naturopathic students completing their final year of schooling as clinical interns. She also enjoys teaching at the Canadian School of Natural Nutrition, and delivering guest lectures in pediatrics at the Canadian College of Naturopathic Medicine.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

May 28, 2019

Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Simple ideas for #ingredientmeals to support your mental health
  • Our take on eliminating caffeine/sugar
  • How our approach to anxiety differs from Ali’s
  • How to optimize a vegan/vegetarian diet
  • Our supplement recommendations
  • Steph’s experience with keto and anxiety

Show Notes:

  • Ali Miller’s Website
  • Ali’s book, The Anti-Anxiety Diet
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

May 21, 2019

Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Foods that may trigger anxiety
  • Foods that can help reduce anxiety
  • Ali Miller’s 6-R approach to reducing anxiety
  • Why matcha tea can be a great substitute for coffee
  • How inflammation and ketones affect anxiety
  • Safe supplements that can help reduce anxiety for pregnant and nursing mamas

Show Notes:

  • Ali Miller’s Website
  • Ali’s book, The Anti-Anxiety Diet
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on

May 14, 2019

Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can figure out what you actually need to feel better, and how to support your mama friends who are struggling. This episode is full of great takeaways for any mama–whether you are currently experiencing some postpartum anxiety or depression or not.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Self care into a necessary nourishing practice rather than a luxury
  • The power of the #speakthesecret campaign
  • Helping moms figure out what they need
  • How we can best support mom friends who are in distress
  • How our negative thoughts can get the best of us
  • Why not taking your thoughts so seriously can be one of the best tools!

Show Notes:

  • Ali Miller’s Website
  • Anti-Anxiety Diet Book
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

May 7, 2019

Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have scary, intrusive thoughts about their baby and themselves, but many are afraid to tell anyone. Moms are left feeling confused, frustrated, or scared about what these thoughts mean. On this show we reduce the shame and stigma and encourage moms to find a safe place to express themselves. This interview is a must listen for all new mamas and we hope you share this with all the new mamas in your life.

We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How common “scary thoughts” are for new moms
  • How shame and stigma prevents new moms from getting help
  • How to determine normal postpartum experiences from postpartum mental health concerns
  • Support for postpartum partners  
  • How to support a friend or loved one postpartum

Show Notes:

  • Good Moms Have Scary Thoughts book
  • Karen’s Postpartum Stress Center
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Karen Kleiman, MSW is well known as an international expert on postpartum depression. Her work has been featured on the Internet and within the mental health community for decades. In 1988, Karen founded The Postpartum Stress Center, LLC, a treatment and training facility for prenatal and postpartum depression/anxiety disorders where she treats individuals and couples experiencing perinatal mood & anxiety disorders.  

Kleiman is also the author of several books on postpartum depression, including This Isn't What I Expected: Overcoming Postpartum Depression (1994), The Postpartum Husband: Practical Solutions for Living with Postpartum Depression (2001), What Am I Thinking? Having a Baby After Postpartum Depression (2005), Therapy and the Postpartum Woman (2009), Dropping the Baby and Other Scary Thoughts (2010), and Good Moms Have Scary Thoughts (2019).

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Apr 30, 2019

Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn how to create your own, natural cleaning products and how to create a simple cleaning routine for your family, so you can spend more time enjoying your life.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to get started with natural cleaning
  • The most important products to swap first
  • Easy DIY cleaning products
  • Becky’s favorite natural cleaning products/brands
  • How to create a simple cleaning routine
  • Age-appropriate cleaning activities for kids

Show Notes

Becky, aka Clean Mama, is a natural cleaning and homekeeping expert, business owner and author of the books Clean Mama’s Guide to a Healthy Home, 2019, Simply Clean, 2017, The Organically Clean Home, 2014. She’s also a wife and mom to three, a business owner, and a former art teacher. She writes at cleanmama.net and is intent on helping you discover new ways to do the mundane tasks of homekeeping safely and naturally.

She’s developed a cleaning routine that’s used by thousands of people to do a little every day to keep it more manageable and under 30 minutes every day.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 23, 2019

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Beyond reducing stress; creating space to handle the stress
  • Different kinds of stressors and which you can change
  • Identifying subtle stressors
  • How your diet can affect stress
  • How to communicate your needs to your loved ones
  • The “great ask”–how to effectively ask for what you want

Show Notes:

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 16, 2019

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.  

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • The difference between managing stress and overcoming overwhelm
  • How to identify your needs in order to decrease stress and overwhelm
  • What you can do to change habits
  • How to get through roadblocks
  • Why you can’t fail at self care
  • Tips to stop feeling like there is always something you should be doing
  • How to respectfully stand up to others' expectations of how you spend our time

Show Notes:

Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland, Oregon where she has worked with more than 25,000 patients over the last two decades. She now also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. Her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is available wherever books are sold. You can find her online at www.DrSamantha.com and on social @drsamanthand.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 9, 2019

Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why we love Cassy’s new book
  • Comparing and contrasting our meal prep styles with Cassy’s
  • Why no meal prep method is right or wrong
  • How creating new habits can help make you successful in meal prepping
  • Breakfast ideas as a meal prep mama
  • Lemony kale and how amazing this recipe is
  • More support for people committed to meal prep!

Show Notes

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Apr 2, 2019

Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How Cassy’s meal prep has changed after becoming a mom
  • The pros/cons of larger meal preps
  • Five common pain points of meal prep and how to overcome them
  • Hacks to simplify meal prep and save money
  • Ways to keep your meal prep fresh and full of interesting flavors

Show Notes

Bio:

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, “Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes” and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.

Disclaimer:

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Mar 26, 2019

Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the episode and highlights important tips that every mom can use to be your own best health advocate during pregnancy and postpartum.   

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to get involved with advocacy if you are passionate about changing the standard of care
  • Practical tips for how to effectively advocate for yourself when communicating with healthcare practitioners
  • How to choose a birth team that will support and honor your desires
  • Practices you can use to stay informed on your pregnancy and postpartum care
  • The role that self doubt and self worth can play when trying to speak up for yourself
  • The importance of community in an empowered pregnancy and postpartum journey

Show Notes

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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