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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Jun 1, 2021

On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the mom’s experience with labor and delivery. They share what can happen if you jump back into fitness too intensely or too quickly. They also cover a popular topic many mamas are concerned about, diastasis recti--how to know if you have it and your options to heal. If you’re looking for inspiration and relatable fitness guidance from an expert who really gets it, Ashley is your new go-to and we’re excited to share her with you on today’s show! 

Topics Discussed:

  • How to safely approach postpartum fitness
  • How to know if you have diastasis recti and treatment options
  • What’s “common” vs. “normal” postpartum with leaking and pain
  • Signs you may be pushing your body too hard
  • Common myths about postpartum fitness 
  • One thing moms can do today to reconnect with their new body

Show Notes:

  • Instagram @getmomstrong 
  • Getmomstrong.com
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

After the birth of her twins and the ensuing battle to heal her own postpartum core, Ashley Nowe founded Get Mom Strong, a platform dedicated to helping moms regain their strength and confidence from the inside out. As an athlete and mother, Ashley was frustrated that pregnant and postpartum women were being told to simply accept postpartum "side effects" as the price of motherhood. She decided to change the narrative.

Ashley, a certified Pregnancy and Postpartum Corrective Exercise Specialist, teaches women not only how to return to exercise safely and effectively, but how to kick all the butt while doing it! Her home-based fitness program takes women from the postpartum basics through total body, high intensity workouts that strengthen the core and pelvic floor.

This Episode’s Sponsors 

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Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 

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