#288:Creating and Owning Your Boundaries with Melissa Urban

Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into setting boundaries. There’s something for everyone in this conversation and you’ll walk away feeling empowered to advocate for yourself.

Topics Discussed:

• What sparked Melissa’s passion for helping others set boundaries
• Why boundaries are especially hard for women and moms
• Common mistakes people make when setting boundaries 
• How to navigate issues with your in-laws
• Navigating disagreements with how you feed your kids

Show Notes:

• Check out Melissas website
• Follow Melissa on ​Instagram 
• Watch Melissa’s TikToks 
• Follow Melissa on Twitter 
• Check out Melissa on Facebook 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

This Episode’s Sponsors 

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.