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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Mar 17, 2015

Postpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mom, especially with the popularity of social media.

In this episode, Steph and Aglaée tackle the myths and facts about postpartum depression, discuss their own experiences about surviving the first month, give tons of tips for dealing with postpartum depression and the postnatal period, and provide support for new moms who may be dealing with postpartum depression or those having trouble coping with the demands of being a new mom.

[1:00] - A listener’s successful hospital birth story

[8:00] - Postpartum depression facts and myths

[11:00] - Postpartum depression risk factors 

[14:00]  - Updates (6 month breastfeeding celebration, first foods)

[20:00] - Steph’s postpartum and first month story 

[29:00] - Aglaée’s postpartum and first month story

[38:00] - Steph’s tips for the first month

[48:00] - Aglaée’s tips for the first month

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