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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Aug 27, 2019

Stephanie chats with Nadine Rich of Teton Waters Ranch to discuss strategies for getting healthy meals on the table in no time flat. Nadine is a busy mama of three, works full-time, and recently completed a #breastfeedingWhole30. She shares her favorite #breastfeedingWhole30 non-scale victories (#NSV) and best tips for keeping milk supply strong! They also talk about the importance of choosing quality animal protein and explore concepts like regenerative agriculture and animal welfare. If you’re on a budget, you’ll love the tips for keeping costs down so it’s more accessible. 

Special thanks to Teton Waters Ranch for sponsoring this episode.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Whole family meal solutions for busy moms
  • Tips for #breastfeedingWhole30
  • How to purchase grass-fed meat while on a budget
  • Teton Waters Ranch commitment to being better for you, the planet, and the animals
  • How to understand labels so you get what you pay for
  • Benefits of plant-based burgers blends (mushrooms + beef)

Show Notes:

Nadine Rich is currently the Director of Marketing at Teton Waters Ranch, a marketer of 100% grass-fed and finished beef products. A dynamo in her field, Nadine has 18 years of experience growing household brands, with an innate talent for creating and launching innovative new food products. Prior to her role at Teton Waters Ranch, Nadine served as Vice President of Marketing for a disruptive, healthy vending start-up. She previously led teams at Tyson Foods and Kraft, innovating products for Hillshire, Jimmy Dean and Jell-O. Originally from Philly, Nadine now lives in Boulder, Colorado with her husband James and three little ones – Harlan, Adeline and Nora. She enjoys running, baking, hiking and yoga, and is working hard to master the art of traveling with young children.

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

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