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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

May 19, 2020

Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are feeling resentful and burnt out. She shares why the common prescription to just  “do more self-care” isn’t working and how it can make moms feel even worse. You’ll learn how Dr. Pooja is helping the moms she works with set boundaries and reclaim their schedules to put themselves first. 

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Why the “faux self-care” we’re being offered isn’t helping
  • The real reason moms are feeling so resentful 
  • Realistic strategies to reduce burnout
  • How to get comfortable setting boundaries 
  • How to reconnect with yourself and your needs

Show Notes:

Dr. Pooja Lakshmin, MD is a board-certified psychiatrist and writer specializing in women's mental health and perinatal psychiatry and a clinical assistant professor of psychiatry at the George Washington University School of Medicine. She maintains a private practice in Washington DC where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission. She is a frequent contributor to The New York Times, and her advice has been featured in Glamour, Harper’s Bazaar, Bustle and various other media outlets. Dr. Lakshmin is active in advocacy work and community building through online platforms. She serves on the Board of Directors for the Maternal Mental Health Leadership Alliance, a national non-profit dedicated to further maternal mental health policy, and the Editorial Advisory Board of Clinical Psychiatry News. She is working on a book about the tyranny of self-care. 

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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