Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! :)

In this episode, you'll see how starting our routine the night makes a big difference. You'll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the inspiration and motivation to make sure you give yourself the time and space to take a break from your many roles (mom, wife, professional...) for a few hours a week so you can breathe and just be yourself.

Enjoy the listen and let us know what your self-care practice looks like! 
(in the comments below or over here on facebook)

TIMESTAMPS:

[0:00] Intro

[1:42] Steph's updates

[4:38] Aglaée's updates

[13:50] Tips to establish a daily routine

[17:54] Steph's daily routine

[31:44] Steph's self-care practice

[34:02] Aglaée's daily routine

[39:49] Aglaée's self-care practice

[46:20] Our final tips to make your self-care practice work for you

[55:10] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• Book: Perfect Day Formula 
• HMhb: Healthy Mama, happy baby Program
• Steph's electrolyte drink
• Beautycounter 

• Headspace: Meditation App

• Book: The Power of Now
• Music: Nahko and Medicine for the People

• Aglaée’s blog
• Stephanie’s website
• Real Food Mamas Facebook page

Join us as we talk about everything sustainability!
In this episode, Aglaée interviews Diana Rodgers.

Learn about simple and easy steps you can take towards a more sustainable life, how red meat can be good for your health and the environment and how to source better quality foods locally.

We have the power to save the world with the food we put on your plate, so let's get started today. Enjoy the listen!

Diana Rodgers’ bio:

Diana Rodgers is a Registered Dietitian and Nutritional Therapy Practitioner living on a working organic farm outside of Boston, Massachusetts. She has written two books and hosts the Sustainable Dish podcast where she interviews experts in eco-living, nutrition, and food production. On her blog, SustainableDish.com, Diana shares recipes and information on living a more sustainable life. She sees patients in person and via Skype.

TIMESTAMPS:

[0:00] Intro

[1:49] Updates and the importance of self-care!

[5:47] Diana Rodgers' bio and overview of today's episode

[9:36] How Diana got interested in nutrition and food production
and how her family created a sustainable lifestyle on their organic farm

[20:31] Red meat and cancer: what's the bottom line?

[29:22] Is grain-fedmeat an option if you can't afford grass-fed beef?

[34:40] Diana's top 3 tips to make our life more sustainable

[39:46] How to feel more confident with your farmer and ask the right questions

[45:38] Coffee, chocolate, bananas... does Fair Trade really make a difference?

[50:50] Diana's advice to fix yourself first and then continue taking baby steps

[52:21] How Diana got through the RD (registered dietitian)'s
conventional nutrition program knowing all she knows

[53:53] Where to find Diana Rodgers (and work with her)

[55:05] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• Diana's website: SustainableDish.com
• Diana's books: Homegrown Paleo and Paleo Lunches & Breakfasts on the Go
• Diana's article: Eating Paleo Can Save the World
• Allan Savory's TED Talk

• Aglaée's Bloat-Free Forever Online Course (free)

• Stephanie’s website