Dr. Elana interviews Andrea Davis, founder of Better Screen Time, to discuss healthy screen time solutions for kids especially during a time when many of our screen time use has gone up. As a mother of five, Andrea, has learned the hard way when it came to screen time with her kids. When she handed over a phone too soon to one of her children without being prepared, she realized how important creating healthy tech boundaries was for a healthier family. In this episode Dr. Elana and Andrea discuss what healthy boundaries look like and that doesn’t mean no screen time or making you feel guilty. In fact, it is the opposite. In this episode they empower you with tools and resources so you can have a healthy relationship with the screen for your kids and ultimately create a “tech-healthy family.” There is a healthy balance and in today’s episode we hope you can find what that balance looks like in your home.
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Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you’re feeling “stuck” or burnt out, this episode will help you recharge and bravely keep moving forward.
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how to feel well-equipped and empowered at the start of the school year.
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Steph and Dr. Elana kick off Season 1 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. They also share the winners of our podcast giveaway, so make sure to listen to see if you’ve won! They cannot wait to be with you again for this first season and hope you enjoy the new upgrades to the podcast.
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!