Cellular health is the foundation of our overall well-being, but in today’s toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC supports cell membrane integrity, enhances brain function, and optimizes liver detox pathways—making it a must-know supplement for parents looking to support their family's health.
Whether you're preparing for pregnancy, supporting a child with neurological challenges, or simply aiming for preventative cellular health, this conversation covers it all. Jess shares practical tips on how to incorporate PC into your family's routine—whether through smoothies, topical applications, or capsules—and explains why this nutrient is vital for mitochondrial health and immune resilience.
Tune in to discover how phosphatidylcholine could be the missing link in your wellness toolkit and learn strategies for creating a healthy terrain for long-term vitality.
Topics Covered In This Episode:
Phosphatidylcholine for Cellular Health
Detox Support and Liver Health
Gut Health and Immunity Boost
Brain Function and Neurological Support
Preconception and Pregnancy Nutrition
Show Notes:
Visit my Fullscript store to receive 15% off your BodyBio purchase
Follow @BodyBio on Instagram
Follow @jesskane on Instagram
Jess Kane is the co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally.
You’ll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like iodine, selenium, and magnesium—that play a vital role in hormone balance. Nicole also explores how gut health, meal timing, and dietary choices can make or break your thyroid wellness.
Whether you’re newly diagnosed, managing symptoms, or just curious about proactive thyroid care, this episode will empower you to take control of your health with confidence. Listen now to uncover actionable tips, expert insights, and a fresh perspective on thriving with thyroid challenges!
Topics Covered In This Episode:
Managing Hashimoto’s with Nutrition
Key Nutrients for Thyroid Health
Full Thyroid Panel Importance
Gut Health and Thyroid Connection
Stress Management for Hormonal Balance
Show Notes:
Follow @chewsfoodwisely on instagram
Sign up for Nicole’s Thyroid Bootcamp - Take $50 off with code FIFTY
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Nicole Fennell is a Registered Dietitian Nutritionist and owner of Chews Food Wisely private practice. She specializes in Functional Nutrition Therapy and has a passion for helping women overcome thyroid imbalances, Hashimoto's, low energy, and hormonal issues. Her team of Dietitians take a realistic and sustainable approach to nutrition, guiding women to boost their energy, beat bloating, and break free from feeling "blah" all the time. The evidence-based strategies aim to restore balance, leaving clients feeling revitalized and empowered in their health journey.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive.
You’ll learn key lessons on evaluating schooling options, adapting to change, and finding balance between what works for your child and your family as a whole. Whether you’re exploring homeschool for the first time, looking for alternatives to traditional education, or simply curious about how to make schooling decisions more intentional, this episode will inspire and empower you to take the next step confidently.
Topics Covered In This Episode:
Homeschooling vs. public school options
Flexible education for families
Building adaptability in children
Personalized learning approaches at home
Choosing the right school fit
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
Anthony owns a private gym in San Diego, CA called the Center for Balanced Training while balancing his role as a stay at home homeschool Dad. Anthony can often be found tricking on the slackline, rolling on Jiu-Jitsu mats, snow boarding, skate boarding, or teaching his kids all of his many hobbies... or some combination of the above! His enthusiasm is contagious and leaves a positive energy with you all day long.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk.
You’ll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3 intake, alongside lifestyle shifts like reducing alcohol consumption and avoiding harmful toxins. The discussion also dives into innovative screening methods and their accessibility, plus the significance of hormone balance during life stages like perimenopause and postpartum.
Whether you're curious about preventative care, diet’s role in breast health, or navigating the fear of a diagnosis, this episode offers expert advice and compassionate support. It’s time to take control of your health, one small change at a time. Listen now to feel informed, empowered, and inspired!
Topics Covered In This Episode::
Breast cancer prevention tips
Importance of early detection
Functional medicine approaches
Impact of lifestyle on breast cancer
Role of estrogen in health
Show Notes:
Follow @drroxannepero on Instagram
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Dr. Pero graduated from Louisiana State University, received her M.D. from Louisiana State University Health Sciences Center of New Orleans, and subsequently completed her residency at University of Texas at Southwestern/Parkland Memorial Hospital in Dallas.
She completed her board certification for the American College of Obstetrics and Gynecology.
She completed 12 years of private practice in the field of Obstetrics, Gynecology, and Infertility where she cared for thousands of amazing women and helped so many resilient families through high risk pregnancies.
For the last 3 years, she has stepped out of the hospital and into the holistic space.
She is a Diplomate/Fellow of the American College of Lifestyle Medicine, a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions.
She is board certified in Functional Medicine through the Institute of Functional Medicine.
She currently has a thriving practice in Dallas, TX at Alive&Well Dallas.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana.
They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition.
Topics Covered In This Episode:
Hormone Health During Perimenopause
Thyroid Health and Treatment Options
Holistic Approaches to Breast Cancer
Building Resilient Parenting Strategies
Exploring Alternative Schooling Options
Coping with Mold Toxicity
Pregnancy Preparation After 40
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.