Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking.
We also tackle common concerns, from food allergies to mealtime chaos, and share practical tips to make feeding stress-free for both baby and parent. Plus, Jenna reveals her bare-minimum dinners strategy—perfect for busy moms who want to nourish their families without spending hours in the kitchen.
Whether you're just starting solids or looking to simplify mealtimes, this episode offers expert insights and actionable steps to help you feel confident in your baby’s feeding journey. Tune in now and take the guesswork out of mealtime!
Topics Covered In This Episode:
Baby-led weaning vs. purees
Safe first foods for babies
How to prevent choking risks
Introducing allergens early and safely
Easy family meals for busy moms
Show Notes:
Check out Jenna’s Baby-Led Feeding Food book
Read Jenna’s Real Baby Food book
Order Jenna’s Bare Minimum Dinners book
Visit jennahelwig.com to learn more
Follow @realbabyfood and @jennahelwig Instagram
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child’s brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another.
We break down how to detect mold in your home (even if you don’t see or smell it), the most effective ways to test your environment, and the top nutrients that help detox mold from the body. Dr. Crista shares actionable strategies to protect your family, from DIY mold prevention tips to when you need professional remediation.
If you’ve been struggling with mysterious health issues and haven’t found answers, this episode could be the missing piece to your wellness puzzle. Tune in now to take control of your home’s health and start the path to healing!
Topics Covered In This Episode:
Signs and Symptoms of Mold Toxicity
How to Detect Mold at Home
Best Mold Testing Methods
Top Nutrients for Mold Detox
Mold Prevention and Remediation Tips
Show Notes:
Check out Dr. Crista’s Website: drcrista.com
Take the ‘How do I know if I have mold toxicity?’ Quiz: moldquiz.com
Follow @drjillcrista On Facebook
Follow @drjillcrista On Instagram
Watch Dr. Jill Crista channel on Youtube
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. Her superpower is to make complex medical concepts simple and digestible for the average person.
Dr. Jill is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. She’s passionate about empowerment. Her resources support those wanting concrete steps to conquer health challenges.
Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.