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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Apr 25, 2023

Toxins are everywhere, and kids are especially vulnerable. From eczema and ADHD to immune and developmental concerns, toxin exposure may be playing a bigger role in your child’s health than you realize. In this powerful episode, Dr. Michelle Young, ND, a pediatric naturopathic doctor, joins me to break down exactly why kids need detox support and how to do it safely and naturally.

We explore everything from daily detox habits like Epsom salt baths and castor oil massages to what to do after acute exposures like pesticides or air pollution. Dr. Young also shares the top three toxins she urges all families to avoid and simple ways to reduce toxic load through food, water, air, and lifestyle choices without adding more stress to your plate.

If you’ve ever worried about the impact of environmental toxins on your child or wondered what you can actually do about it, this episode is packed with empowering, practical takeaways to support your little one’s detox pathways and long term resilience.

Topics Covered In This Episode:

  • Kids detox protocols for beginners

  • Hidden toxins impacting child health

  • Daily detox habits for families

  • Safe remedies for toxin exposure

  • How to reduce toxic load in children

Show Notes:

My story:

I was diagnosed with chronic constipation and leaky gut at the age of 21.

At the time, I knew nothing about food allergies or sensitivities. Though when I look back on my childhood now, I recognize that I suffered the symptoms of chronic inflammation and reactions to food from an early age.

When I learned why I was having severe stomach pains and fluctuations in stool for years, I was exhausted. I had been through the ringer of the conventional medical system, finding no true answers to my concerns. That’s when I found naturopathic medicine.

What I discovered was a complete paradigm shift around healing our bodies and what it meant to truly be healthy. I also realized just how important health in childhood really is. The naturopathic approach made sense, I felt better than I ever had before, and since then I have made it my mission to share this medicine with others. This led me to attending the top naturopathic medical school in the country, Bastyr University in San Diego, CA, where I earned my doctorate.

My goal is to help your child feel better and stay healthy for years to come. I am not just trying to make their symptoms go away, but to truly treat the underlying cause so that they can thrive and become healthy adults. I can’t promise healing for your child will be linear or not take any effort, but I can promise that I will support you and your family along the way.

In my free time, you can find me at the local farmer’s markets finding fresh ingredients to cook with, somewhere out in nature, or spending time with her husband and pup, Chief!

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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