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Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you! :)
In this episode, you'll see how starting our routine the night makes a big difference. You'll also hear many different examples and see that there is no one right way to incorporate more self-care into your days. Hopefully this episode will give you the inspiration and motivation to make sure you give yourself the time and space to take a break from your many roles (mom, wife, professional...) for a few hours a week so you can breathe and just be yourself.
Enjoy the listen and let us know what your self-care practice looks like! 
(in the comments below or over here on facebook)
TIMESTAMPS:
[0:00] Intro
[1:42] Steph's updates
[4:38] Aglaée's updates
[13:50] Tips to establish a daily routine
[17:54] Steph's daily routine
[31:44] Steph's self-care practice
[34:02] Aglaée's daily routine
[39:49] Aglaée's self-care practice
[46:20] Our final tips to make your self-care practice work for you
[55:10] Outro
Click here to listen or find the podcast on iTunes or Stitcher!
Shownotes:
- Book: Perfect Day Formula
- HMhb: Healthy Mama, happy baby Program
- Steph's electrolyte drink
- Beautycounter
- Headspace: Meditation App
- Book: The Power of Now
- Music: Nahko and Medicine for the People