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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

May 12, 2015

Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode! 

We are happy to answer you questions about:

1. Favorite brands of tea, sardines, and ways to prepare liver

2. Tips for managing processed food cravings and the first trimester and macronutrient ranges in pregnancy

3. Group B-strep and natural prevention strategies

Stay tuned for lots more question/answer sessions in the episodes to come!

 [1:21] Steph’s Updates

[7:44] Aglaée’s Updates

[9:05] First Question: What are some ways to prepare liver? What are good types/brands of tea? What are your favorite brands of sardines?

[19:03] Second Question: How do you avoid processed foods during pregnancy? Any tips for managing the first trimester? How should your balance of carbs, fat, and protein look like during pregnancy especially if you follow the paleo diet?

[28:39] Third Question What are your thoughts/recommendations on Group B Strep? Besides a probiotic, is there anything else we can do diet-wise to treat and/or prevent it? Is there a specific strain of probiotic that might be more effective than others?

 

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