Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.  

Topics Discussed:

• Our personal experiences after discontinuing the use of hormonal birth control
• What you can do to nourish your body while on birth control and how to reduce negative effects
• Signs and symptoms to look out for with post-birth control syndrome
• Our favorite birth control methods
• Birth control options for nursing mamas

Show Notes:

• Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten
• Dr. Brighten’s website
• Follow Dr. Brighten on Instagram
• Pre-order Dr. Brighten’s new book, Ditch The Pill
• Pregnancy Weeks Program
• Lily Jade Bags
• 7 Nutrients to Replenish When Coming off the Pill
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

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