Stephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depression, and so much more.
Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
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