Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. Topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave your contact information (Instagram handle or email address) in the review. We’ll announce the winner next week in the show notes and Instagram caption for episode 101.

One randomly selected winner will receive:

• The Nourish Kids ebook
• A membership to HMHB
• A three-pack of curry + Thai Almond Sauce from Yai’s Thai
• A $100 giftcard from Pure Indian Foods
• A 9-month bone broth subscription from Bonafide Provisions
• A copy of Whole30 Day by Day and Whole30 Fast & Easy Cookbook

 Topics discussed:

• How we met
• What inspired us to create the podcast
• Our discipline philosophy with kids
• Our morning routines
• Our favorite junk food
• Our biggest #momfail
• What we’d do for a living if we weren’t a dietitian/naturopathic doctor

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Show Notes:

• The Dangers of Distracted Parenting (article on adult screen
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
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Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Whole30 certified coach, Amanda Alley - mother of three boys and advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating, her favorite low-cost meals, tips and tricks for eating on a budget, and advice for those who want to do a Whole30 but are afraid of the cost.

Topics discussed:

• Why Amanda decided to become a Whole30 Certified Coach
• How she feeds her family of five on a budget
• Where she shops to save money
• How she navigates food battles with her three boys
• Her favorite budget-friendly Whole30 compliant meals
• Advice for those concerned about the cost

Show Notes:

• Apply for SNAP
• Amanda’s Coaching Homepage
• Amanda’s Instagram
• Amanda’s Website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Amanda Alley is a Whole30 certified coach serving the NH seacoast communities. She’s a 30-something wife, boy mom x3, and once-upon-a-time poet. Amanda is passionate about helping others navigate the Whole30 program and find the healthiest version of themselves.

Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future.  All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30.

On this episode Bree and Elana chat about doing the Whole30 without her partner, tips on avoiding preparing separate meals for her partner, how she finds Whole30 support, and what food freedom means to her plus how she helps clients find their food freedom!  

Topics Discussed:

• Bree’s story and passion for supporting military families with the Whole30
• Tips for surviving a solo Whole30
• Creating sustainable healthy habits
• How to submerge yourself in the Whole30 community and find support outside of your immediate family
• Tips on working your Food Freedom

Show Notes:

• Bree’s Instagram
• Food Freedom Forever Book
• Whole30 Day by Day Book
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Bree Shields has an natural energy and enthusiasm for life! Bree combines her artistic background, military experiences, and family and human development studies to pass along tools that aid in life management creating a sense of hope as people find community and begin investing in themselves. Roadblocks may be have prevented forward movement but Bree believes Whole30 can allow for sustainable momentum in your life. She creates the space that says all are welcome.

“For so long I thought I would remain in the same place I had always been with my health and that to properly care for the things around me I needed to put myself last.I learned through the help of Whole30 that investing in yourself can have the greatest influence in the life you live."

Disclaimer

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.