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"Doctor Mom" Podcast

Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: 2021

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Dec 28, 2021

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do!  

Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book that we believe all parents can benefit from!

This book is NOT about avoiding sugar 100% or demonizing this food. Their goal is to help families navigate through the overwhelming amount of sugars and sweeteners in our food environment and implement simple strategies to cut down on sugar to a healthier and enjoyable level.

By the end of this episode, you will have actionable steps with what you can do to reduce your child’s sugar consumption, especially during this holiday season!

Topics Discussed:

  • Why sugar is a confusing and overwhelming topic with 200 different names for them
  • 5 tips for how to handle sugar at birthday parties
  • Why Agave should be avoided along with fruit-based sugars
  • Top preferred sugars to focus on 
  • The rule of using less added sugars even including healthier options such as honey, maple syrup, coconut sugar, and date sugar
  • How a 7-day challenge can reset sweet taste preference
  • How artificial sweeteners can affect the gut and cause a sugar dip
  • How liquid sugars are among the worse of all sugars and how important it is to dilute or better yet find healthier alternatives 
  • Sugarproof No-Bake Pumpkin Pie Recipe 

Show Notes:

  • www.sugarproofkids.com
  • @sugarproofkids
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Dec 21, 2021

In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and after pregnancy loss to recover and heal, and also to prepare to conceive again, as many loss families aim to do.  We tend to blame ourselves for loss, and it can be easy to distrust our bodies. This episode will give you an action plan of what you can do to nourish yourself, your partner, and find trust in your body again! 

Part of our nourishing plan includes some of Needed’s products - for both women and men. We absolutely love and stand behind Needed’s formulas and mission and we are thrilled to offer 20% off to our podcast listeners. Visit www.thisisneeded.com and use code DOCTORMOM for 20% off your order.

Topics Discussed:

  • How can nutrition support the process of miscarriage and healing from it
  • What can women do nutritionally to prepare their bodies to conceive again after loss
  • What lifestyle factors can nourish a mama after pregnancy loss
  • What can men do to prepare their bodies to conceive again after loss
  • How can the process of nourishing your body after loss help to rebuild trust and acceptance in your body
  • How is Needed working to support women and their partners following loss

Show Notes:

  • Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support.
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
  • Listen to today’s episode on our website 
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss.

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaoumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dec 14, 2021

Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it’s such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan who helps individuals build self-mastery and mental resilience through daily exercises and challenges. Together, they walk us through ways we may be unintentionally ‘overparenting’, why we get so caught up in preventing discomfort in our kids, and how to approach parenting in a way that builds confident, self-reliant children and avoid the pitfall of teaching helplessness.

Topics Discussed:

  • Why it’s important to approach parenting with resilience in mind
  • How the pandemic has affected our parenting & family dynamics
  • The biggest and most avoidable mistakes parents are making these days
  • How to improve our kids’ ability to tolerate distress
  • Why kids are feeling more insecure and anxious these days
  • How to build our own resilience as parents

Show Notes:

 

 

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
  • Listen to today’s episode on our website 

Joe De Sena: Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world’s greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com

Dr. Lara Pence: Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co

This Episode’s Sponsors 

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dec 7, 2021

Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie Sawaya (@needed), Jenna Helwig (@realbabyfood), Ciara Burton (@ciaramburton), Alysa Seeland (@fondbonebroth), and Aida Garcia-Toledo (@nontoxicmunchkin). 

Topics Discussed:

  • What guests and topics to expect in this season 
  • What you’ll learn from this season’s guests
  • Why we’re so passionate about tackling hard topics
  • How to have a more resilient and nourishing 2022
  • How to more confidently approach baby-led weaning 
  • How to learn to trust yourself and your body again
  • And more!

Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Nov 2, 2021

Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You’ll learn how to improve your relationship with your partner after baby, learn how to accept help postpartum, and set realistic expectations with your little ones. You’ll also get a sneak peek into Elana’s new membership program! You’ll walk away with things to consider and tangible things to do, today, as a “Doctor Mom”.

Topics Discussed:

  • Key takeaways from Season 4
  • How to navigate relationship challenges postpartum
  • Options for non-traditional schooling
  • How to set realistic expectations for child development
  • Tips for staying calm, competent, and confident with emergencies
  • Dr. Elana’s new membership program
  • Steph’s Postpartum Reset program updates

Show Notes:

  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 26, 2021

Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby’s lives. Understanding your baby’s developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive “Doctor Mom!”  So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident in your baby’s precious first year of life! 

Topics Discussed:

  • Ways to predict your baby’s next milestone
  • Why well-checks can increase your confidence as a mom
  • Tummy time options and benefits
  • Why sleep is disrupted during developmental milestones
  • How long to expect sleep interruptions to last
  • What to do if your child is showing delays
  • How to encourage crawling
  • How to accurately assess number of words
  • And more!

Show Notes:

Brooke is a certified Pediatric Nurse Practitioner with over 19 years of nursing experience in pediatrics and postpartum. As the mother of three children, she is passionate about supporting parents on their journey of raising happy and healthy families. As the founder of the Simply Well Baby she empowers parents through education on her website, social media pages, and online courses.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 19, 2021

Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph’s Postpartum Reset nutrition program! In the episode, Kaitlin shares why it’s so important to prioritize mom’s health postpartum, what types of services are available for new parents, how to know if someone is the right “fit” to support you postpartum, and her top tips for new parents to do and think about to set themselves up for success. This is a must-listen if you’re preparing for your baby’s arrival, are feeling weighed down by your to-do list as a mom, or want to learn how to support a friend who is expecting!

Topics Discussed:

  • Why moms need support more than “stuff”
  • What types of services and support are available for new parents
  • How to find the right team to support you
  • How to overcome the feeling that you shouldn’t need help
  • Top tips for parents entering the postpartum period

Show Notes:

  • BeHerVillage.com
  • Instagram.com/BeHerVillage
  • facebook.com/groups/behervillage
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 12, 2021

Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed.  In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness.  They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal conception!

They are big believers in high-quality nutrients before, during, and after pregnancy for mom and after this episode, you’ll learn why they also highly recommend men to start high-quality nutrients well before conception as well!

Their friends over at Needed are excited to share 20% off any of their products with code DOCTORMOM or $50 off any of their Complete Plans using code DOCTORMOM50. Visit their website at thisisneeded.com and save!

Show Notes:

Dr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s health, pregnancy preparation, preconception, and fertility care. She is a Founding Medical Advisor for Needed, a perinatal nutrition business, and the owner of Womanhood Wellness and Tribe Medicine. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. She’s excited to share more about her infertility journey, why men need a prenatal too, and how overall optimal nutrition support during the preconception period can positively impact outcomes.

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 5, 2021

Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you’ll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one’s mental health, digestive health, relationships, and career. If you have endo, you’ll walk away with tools, resources, and a guidebook for navigating the condition. If you know someone with endo, you’ll walk away with an understanding of how you can best support them.

Topics Discussed:

  • The symptoms of endometriosis (and how are so many overlooked)
  • Effective tools to manage endo
  • How to work with providers to get the correct diagnosis and plan
  • How endo impacts mental health, relationships, digestion, and careers
  • How family members and friends can support those with endo 

Show Notes:

Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She's a sought-after speaker and host that's spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sep 28, 2021

Dr. Elana interviews Michaeleen Doucleff - author of New York Times bestseller Hunt, Gather, Parent and global health correspondent for NPR’s Science Desk. They discussed Michaeleen’s vulnerable power struggles with her own child and how she overcame the conflict in her home by modeling parenting ways she observed while on assignment in areas like the Yucatan and the Arctic. She couldn’t believe how cooperative and confident the children were while on her travels and decided to dedicate years to learn techniques from parents all over the world so parents can improve relationships with their kids and avoid conflict.

Topics Discussed:

  • How to raise cooperative and collaborative children
  • Benefits of 3 comments per hour max!
  • The leading cause of anxiety and depression in kids and how we can avoid that
  • What we often do wrong as parents and how to easily change it!
  • 3 tips how to raise confident kids
  • How to guide kids versus control them
  • How to encourage shared responsibilities around the house

Show Notes:

  • Tweet Michaeleen
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Michaeleen Doucleff, PhD, is a global health correspondent for NPR’s Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia.

Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor’s degree in biology from Caltech.

For the past decade, Doucleff has reported on disease outbreaks and children’s health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture.

She lives in San Francisco with her husband, daughter and German Shepherd, Savanna

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 

 

Sep 21, 2021

Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis, an online enrichment program where kids learn through games and simulations. Ana left teaching in Summer 2019 to become an EDUpreneura passionate educator outside the classroom building learning alternatives to break the mold. In this episode they discuss some of the challenges with the traditional childhood education structure, practical ways parents can support their child’s education to encourage critical thinking and problem solving skills, why failing is important for kids, and tips for parents navigating another year of virtual schooling. You’ll walk away feeling empowered with strategies to set your little one(s) up for success in and out of the classroom.

Topics Discussed:

  • Why more time in school doesn’t equal more learning
  • Why it’s important for kids to fail
  • How to navigate virtual learning
  • How to help kids enjoy learning and retain information
  • How to help our kids thrive in a constantly changing world

Show Notes:

I left teaching in Summer 2019 to become an EDUpreneura passionate educator outside the classroom building learning alternatives to break the mold.

In early 2020 I co-created Write of Passage Summer Camp: a virtual learning experience where kids from different parts of the world meet to work on projects they care about.

I’m now Chief Evangelist at Synthesis, a new online learning experience for curious and ambitious kids who want to learn how to build the future. We are scaling up the most innovative ideas from Ad Astra the school our cofounder started with Elon Musk— using a game-based approach to learning. Learn more about Synthesis here or watch the video below:

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sep 14, 2021

Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum. Karen Kleiman is the founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression and just released a new book called What About Us? A New Parents Guide to Safeguarding Your Relationship. They discuss how a variety of relationships are impacted by the transition to motherhood and how to overcome those challenges. If your relationship needs some TLC after baby or if you want to prepare for the potential challenges ahead, this is a must listen!

Topics Discussed:

  • How the pandemic has made things exponentially harder for new moms
  • Common relationship challenges new parents face
  • How to keep the spark alive even when you’re feeling touched out
  • What to do if you find yourself feeling resentful 
  • First steps for more clear communication

Show Notes:

Karen Kleiman, MSW, licensed, clinical social worker, is founder and director of The Postpartum Stress Center. She is author of several books on postpartum depression and an internationally recognized postpartum depression expert. In 1988 she founded The Postpartum Stress Center, a treatment and training facility for perinatal mood and anxiety disorders. In addition to her clinical practice, Karen teaches an advanced post-graduate course for clinicians based on The Art of Holding Perinatal Women in Distress™ model of intervention and provides training programs for healthcare professionals and mentoring opportunities for therapists who specialize in the treatment of perinatal mood and anxiety disorders.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sep 7, 2021

Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation.

Topics Discussed:

  • How meditating for 15 minutes for 15 days can change your life
  • How kids can benefit from meditation
  • How moms can benefit from meditation
  • How to successfully create a meditation practice even with busy lives!
  • When a good age to start meditation for kids
  • How wiggly kids can still meditate!
  • How to cultivate emotional intelligence, resilience and creativity in our kids

Show Notes:

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.

The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Aug 31, 2021

Today we are excited to share our interview with Wes Pfiffner of Joovv. We discussed how specific types of light can support both partners in the preconception stage and postpartum! Wes is a member of Joovv's leadership team. Joov is one of our incredible podcast partners who brings therapeutic red light therapy into your home for a fraction of the price!  In the episode, Wes breaks down the basics of light - how it works on a cellular level to optimize health. He shares how it can improve things like your skin (I’m looking at you wrinkles and stretch marks), mood (especially on days you can’t get outside), brain health (where are my keys again?), hormones and pain. If you’re skeptical about these devices, give it a listen. We think you’ll find this interview fascinating.

Topics Discussed:

  • How red light therapy can optimize hormones for those TTC
  • How red light therapy can improve common postpartum concerns
  • Benefits of different types of light
  • A walkthrough of how to use the device
  • How Steph uses it with her family
  • The difference between red light therapy and saunas

Show Notes:

Wes Pfiffner is a member of Joovvs leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related.

This Episode’s Sponsor 

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Aug 24, 2021

Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid’s snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today’s episode! For 15% off any Paleovalley product, visit paleovalley.com/doctormom or use code DOCTORMOM and enjoy these healthy snacks now! 

Topics Discussed:

  • 3 Healthy snacking rules to follow
  • 5 Snack ideas pairing protein, fat and fiber 
  • How to keep kids interested in healthy snack options
  • Preparing snack trays
  • Finding the balance of giving your kid control of his or her snacks

Show Notes:

  • paleovalley.com/doctormom 
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.

While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.

In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018!

This Episode’s Sponsor

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Aug 17, 2021

Today we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. Through her work with Girls Gone Strong, she helps women find their own version of strength and confidence from the inside out and helps professionals master the art and science of coaching women. In today’s episode, we discussed some of the life-changing tools she teaches to overcome a scarcity mindset and the comparison trap. She teaches us how to navigate loving ourselves now while having body composition and personal goals. She also shares how moms can help their children learn to use their voice, take up space, and free themselves from societal expectations and unreasonable expectations.

Topics Discussed:

  • How to overcome scarcity and embrace abundance 
  • How to stop comparing yourself to others
  • Tools to reframe negative beliefs about yourself and your body 
  • What happens when you lift other women up
  • Ways we can model these tools to help our children feel more confident

Show Notes:

Molly Galbraith is the cofounder of Girls Gone Strong, the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

She's also the author of the new book, “Strong Women Lift Each Other Up.”

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Aug 10, 2021

Dr. Elana interviews Shannon Trip - pediatric ER nurse and creator of the popular course “Mastering Medical Emergencies”. Shannon is passionate about teaching moms how to prevent and be prepared for the most common injuries and illnesses she sees in the ER day after day!  They discussed how moms can differentiate between going to urgent care vs the ER, top choking tips, what to do if your child takes a fall, tips for broken bones, cuts, scrapes and even tetanus exposure, what to pack in a first aid kit and so much more! You will especially love to learn how to prevent 3 of the most common medical emergencies. You don’t want to miss this episode! This episode is for Doctor Mom’s who love to be proactive and empowered in their child’s health care. 

Topics Discussed:

  • When to visit pediatrician, urgent care or ER
  • Top choking tips
  • 2 signs to always look for after a head injury 
  • How to differentiate broken bones versus a sprain
  • When does a cut need an ER visit
  • Fever and febrile seizure tips 
  • What to do if your baby eats honey
  • 5 Items you want in your First Aid Kit 
  • 3 of the most preventable medical emergencies

 

Show Notes:

Shannon Tripp is passionate about motherhood and the pursuit of natural living and an overall holistic approach. Shannon has worked as a pediatric ER nurse for 10 years and that has given her a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. She dedicates her time to educate mothers on how to keep their children happy and healthy through illness and injury at home. Shannon believes each mother is innately capable of keeping their babies safe and healthy using their mama instincts. Shannon is very proud of the launch of her new online course “Mastering Medical Emergencies at Home” which has been very well received by thousands of moms around the world who are using it to become more confident and knowledgeable to care for their children at home.

 

Shannon Tripp is a wife to a golf addict, a mother of four (three girls and boy), former college basketball athlete, and has found a love for surfing as she has recently moved between Hawaii and Puerto Rico.

Shannon invites you to hang out with her on Instagram @shantripp

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 

 

Aug 3, 2021

Steph and Dr. Elana kick off Season 4 of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. You’ll get to know these speakers before they join us so you can start learning from them right away. This season is full of powerful interviews with guests like pediatric ER nurse Shannnon Tripp @shantripp, world renowned meditation expert Emily Fletcher @zivameditation, pediatric nurse practitioner Brooke Weiss @simply.wellbaby, Molly Galbraith @themollygalbraith co-founder of @thegirlsgonestrong, Jessica Murnane @jessicamurnane author of “Know Your Endo” and more! No matter where you are in your journey to and through parenthood, you’ll walk away from these episodes feeling even more confident as a Doctor Mom

Topics Discussed:

  • What guests and topics to expect in this season 
  • What you’ll learn from this season’s guests
  • Special “Doctor Mom” deals you don’t want to miss out on

Show Notes:

  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, decreased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jul 6, 2021

Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident postpartum. You’ll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health and things parents can do starting today to reduce the risk of cavities in kids. 

Topics Discussed:

  • How to safely return to fitness postpartum
  • How to navigate mixed feelings on sleep training
  • Shortcuts to create most nutrient-dense meals 
  • What we’re doing to reduce the risk of cavities in our kids
  • What our families do for water filtration

Show Notes:

  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 29, 2021

On today’s episode, Dr. Elana interviews environmental medicine expert, Dr. Vivian Chen, MD. They took an in-depth look into water toxicity and share what moms can do to ensure they are providing clean water to their family. They discussed the overwhelm and confusion that many moms face when it comes to avoiding environmental toxins and share practical steps to easily minimize toxins from drinking, bath and shower water. It doesn’t need to cost thousands of dollars nor does it have to feel overwhelming. Dr. Elana and Dr. Viv leave you with actionable steps you can take to ensure your family is drinking clean and healthy water!   

Topics Discussed:

  • Understanding common contaminants found in drinking water
  • How to test your home tap water
  • Why it is so important for young children to drink filtered water
  • Budget friendly filter options
  • Why bath and shower filters are a good investment
  • Things to know about bottled and carbonated water
  • How to shop for a filter that is right for your home water 

Show Notes:

  • Tap Score home water testing
  • Website: www.platefulhealth.com
  • Instagram: @plateful.health
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice.

 

Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor.

Today she lives in San Francisco with her family and coaches clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.

This Episode’s Sponsors 

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 22, 2021

On today’s episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You’ll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it. Because Autumn is a mama who really gets it, you’ll walk away with practical strategies to incorporate nutrient-dense foods into your family's diet.

Topics Discussed:

  • How common nutrient deficiencies are in moms
  • Why so many of us are deficient in nutrients
  • Physical signs you may be deficient
  • Deficiencies in kids
  • The most important foods to focus on
  • Realistic ways to to incorporate these foods into your family's diet

Show Notes:

  • paleovalley.com/doctormom 
  • Instagram: @paleovalley
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.

While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.

In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018!

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 15, 2021

On today’s episode, Steph interviews occupational therapist turned Sleep & Well-being Specialist, Taylor Kulik about helping babies sleep. You will learn a new way to approach traditional methods of sleep training. There is no one-way or “right” way to help your baby sleep, but this episode provides parents with information so they can think through how they want to approach infant sleep. This episode explores how baby’s sleep, what they need to thrive, how to tap into your intuition, and how to think about sleep from a holistic perspective. Whether you’re pregnant and thinking about how you want to approach sleep or in the thick of it, Taylor’s guidance will provide needed reassurance that you as the parent know best!

Topics Discussed:

  • Dispelling common myths about baby sleep
  • Navigating the “grey area” when it comes to sleep training
  • How to approach baby sleep from a holistic perspective
  • Underlying causes of frequent wake-ups
  • How to tap into your intuition and tune out the “shoulds”
  • What parents should look out for when following sleep advice or experts

Show Notes:

Taylor is an occupational therapist turned Sleep & Well-being Specialist who provides eCourses and 1:1 support for families who choose not to sleep train. Her passion is busting societal sleep myths and providing biologically-informed education surrounding infant sleep patterns and encouraging parents to tune into their intuition and parent in a way that aligns with their heart.

This Episode’s Sponsors 

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Visit BLDGActive.com and use code DOCTORMOM

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 8, 2021

On today’s episode, Dr. Elana interviews pediatric functional dentist, Dr. Staci Whitmann. They discuss the most frequently asked questions mamas have when faced with their kid’s dental health. They review the root causes of cavities, the risks of fluoride treatment and other safer alternatives, and how to prevent cavities using a holistic approach. They also cover common questions about brushing and flossing little ones, what to expect visiting a functional dentist, and more!  

Topics Discussed:

  • How functional dentistry differs from traditional dentistry
  • Why kids are so prone to cavities
  • Natural ways to prevent cavities by understanding the root cause
  • Why fluoride may not be the answer to helping prevent or treat cavities
  • Tips to avoid dental trauma in kids
  • When to start taking your child to the dentist
  • Why floss is even more important than brushing
  • Best toothpastes and why!
  • How to find a holistic dentist
  • Listen to today’s episode on our website

Show Notes:

Doctor Staci Whitman is on a mission to create a world without cavities and where children breathe and grow to their optimum ability. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.

Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for two years and went on to earn a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always always passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.

In 2019 she founded NoPo Kids Dentistry with a mission to practice a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children’s sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador.

Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine with expected certification dates in 2023 and 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes.

This Episode’s Sponsors 

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jun 1, 2021

On today’s episode, Steph interviews Ashley Nowe, a certified Pregnancy and Postpartum Corrective Exercise Specialist. Ashley teaches women not only how to return to exercise safely and effectively, but how to kick butt while doing it! They discuss what a safe reintroduction to fitness looks like after baby and how it’s different depending on the mom’s experience with labor and delivery. They share what can happen if you jump back into fitness too intensely or too quickly. They also cover a popular topic many mamas are concerned about, diastasis recti--how to know if you have it and your options to heal. If you’re looking for inspiration and relatable fitness guidance from an expert who really gets it, Ashley is your new go-to and we’re excited to share her with you on today’s show! 

Topics Discussed:

  • How to safely approach postpartum fitness
  • How to know if you have diastasis recti and treatment options
  • What’s “common” vs. “normal” postpartum with leaking and pain
  • Signs you may be pushing your body too hard
  • Common myths about postpartum fitness 
  • One thing moms can do today to reconnect with their new body

Show Notes:

  • Instagram @getmomstrong 
  • Getmomstrong.com
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

After the birth of her twins and the ensuing battle to heal her own postpartum core, Ashley Nowe founded Get Mom Strong, a platform dedicated to helping moms regain their strength and confidence from the inside out. As an athlete and mother, Ashley was frustrated that pregnant and postpartum women were being told to simply accept postpartum "side effects" as the price of motherhood. She decided to change the narrative.

Ashley, a certified Pregnancy and Postpartum Corrective Exercise Specialist, teaches women not only how to return to exercise safely and effectively, but how to kick all the butt while doing it! Her home-based fitness program takes women from the postpartum basics through total body, high intensity workouts that strengthen the core and pelvic floor.

This Episode’s Sponsors 

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

 

May 25, 2021

Summary:

In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You’ll leave the episode with action steps that will help you along your journey and ones you’ll want to share with others.

Topics Discussed:

  • Steph + Elana’s personal updates
  • Main takeaways from the interviews
  • Steph and Elana’s thoughts on the info shared
  • Actions steps you can take to be a calm, competent, confident mama

Show Notes:

  • VIP Access to Levels CGM
  • Listen to today’s episode on our website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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