Summary:
In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You’ll leave the episode with action steps that will help you along your journey and ones you’ll want to share with others.
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This Episode’s Sponsors
BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Dr. Elana interviews Miranda Alcararaz @fearlessmiranda, a mama of two and the amazing CEO of Street Parking @streetparking which is a highly successful membership platform that offers workouts from home, community support, nutrition guidance and more. In this interview, Dr. Elana chats with Miranda about what it is like being a mom of two and not only leading thousands of members on their fitness journey, but also how she herself stays fit juggling the kids and business. Miranda shares her unique fitness beliefs and how moms can create and sustain a fitness routine with success. To get to know Miranda, check out her IG page @fearlessmiranda where she has almost 300K followers. She truly is making an impact and we are so excited to share her with you!
A special thanks to BUBS Naturals for connecting us with Miranda. Just like Steph and I use BUBS in our family’s daily nutrition, so does Miranda. Tune into this episode to find out more! For 20% off your order plus free shipping use code DOCTORMOM at check out. Visit www.bubsnaturals.com and use code DOCOTORMOM.
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Street Parking was founded by Julian and Miranda Alcaraz in 2016. Miranda – after 15 years in the fitness industry, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. Julian – after 10 years in the fitness industry, and 5 years competing in CrossFit. Both having trained and competed at the highest level – the CrossFit Games – they found themselves in new territory – busy. Julian was running a business and Miranda had settled into a full time job. At the time the couple was dating and lived over an hour away from each other. They noticed something interesting. The workouts they would post on their social media from HOME – with simple equipment – was what people who followed them responded to most.
An idea was formed. Post the simple workouts we are doing at home – so people can follow along. Charge a fee that is totally doable for most people. Create a community where we can push and motivate each other. The first ever workouts were posted in November 2016 (just a few days before Miranda found out she was pregnant with their baby boy). Memberships went up for sale the week before New Years. Within the first month, Street Parking had 700 Members.
As Street Parking continued to grow and the members were posting about how this had changed the game for them to be able to see success at home. The fire that Julian and Miranda felt to provide the best programming, community, and service possible grew as well. With their own lives about to change forever with the birth of their son – they knew that this was something they wanted to dedicate themselves to 100%. Miranda left her full time job. Julian sold his business.
This Episode’s Sponsor
BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence which is what they highlight in today’s episode!
As a practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, Dr. Aviva has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health.
On today’s episode, they go through a rapid-fire of common hormone-related questions covering preconception, pregnancy, postpartum and even pediatrics! Tune in so you can feel empowered and equipped with Dr. Aviva’s insights!
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Aviva Romm MD is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA, and is also the mama of 4 grown children and the grandmama of two little ones.
This Episode’s Sponsors
BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step nutrition plan that moves mamas from feeling depleted to repleted and from feeling alone to feeling embraced. In this episode, you’ll learn how the Postpartum Reset can help you thrive as a new parent, learn tools she teaches inside the program, and feel encouraged that there’s hope for you to feel more connected, energized, and resilient as a mama. The postpartum community and step-by-step nutrition program you’ve been waiting for will launch in June 2021. Steph can’t wait to meet you and welcome you in!
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Show Notes:
Steph Greunke is a registered dietitian that specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
This Episode’s Sponsors
BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.