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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: October, 2021

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Oct 26, 2021

Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby’s lives. Understanding your baby’s developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive “Doctor Mom!”  So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident in your baby’s precious first year of life! 

Topics Discussed:

  • Ways to predict your baby’s next milestone
  • Why well-checks can increase your confidence as a mom
  • Tummy time options and benefits
  • Why sleep is disrupted during developmental milestones
  • How long to expect sleep interruptions to last
  • What to do if your child is showing delays
  • How to encourage crawling
  • How to accurately assess number of words
  • And more!

Show Notes:

Brooke is a certified Pediatric Nurse Practitioner with over 19 years of nursing experience in pediatrics and postpartum. As the mother of three children, she is passionate about supporting parents on their journey of raising happy and healthy families. As the founder of the Simply Well Baby she empowers parents through education on her website, social media pages, and online courses.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 19, 2021

Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph’s Postpartum Reset nutrition program! In the episode, Kaitlin shares why it’s so important to prioritize mom’s health postpartum, what types of services are available for new parents, how to know if someone is the right “fit” to support you postpartum, and her top tips for new parents to do and think about to set themselves up for success. This is a must-listen if you’re preparing for your baby’s arrival, are feeling weighed down by your to-do list as a mom, or want to learn how to support a friend who is expecting!

Topics Discussed:

  • Why moms need support more than “stuff”
  • What types of services and support are available for new parents
  • How to find the right team to support you
  • How to overcome the feeling that you shouldn’t need help
  • Top tips for parents entering the postpartum period

Show Notes:

Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 12, 2021

Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed.  In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness.  They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal conception!

They are big believers in high-quality nutrients before, during, and after pregnancy for mom and after this episode, you’ll learn why they also highly recommend men to start high-quality nutrients well before conception as well!

Their friends over at Needed are excited to share 20% off any of their products with code DOCTORMOM or $50 off any of their Complete Plans using code DOCTORMOM50. Visit their website at thisisneeded.com and save!

Show Notes:

Dr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s health, pregnancy preparation, preconception, and fertility care. She is a Founding Medical Advisor for Needed, a perinatal nutrition business, and the owner of Womanhood Wellness and Tribe Medicine. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. She’s excited to share more about her infertility journey, why men need a prenatal too, and how overall optimal nutrition support during the preconception period can positively impact outcomes.

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Oct 5, 2021

Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you’ll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one’s mental health, digestive health, relationships, and career. If you have endo, you’ll walk away with tools, resources, and a guidebook for navigating the condition. If you know someone with endo, you’ll walk away with an understanding of how you can best support them.

Topics Discussed:

  • The symptoms of endometriosis (and how are so many overlooked)
  • Effective tools to manage endo
  • How to work with providers to get the correct diagnosis and plan
  • How endo impacts mental health, relationships, digestion, and careers
  • How family members and friends can support those with endo 

Show Notes:

Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She's a sought-after speaker and host that's spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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