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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: January, 2023

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Jan 31, 2023

Is your child struggling with sleep? You’re not alone. In this empowering episode, Dr Elana interviews integrative physician Dr Payam Hakimi about how homeopathy can be a game changer for improving sleep in both kids and adults.

You’ll learn why melatonin may not be as safe as it seems, especially for growing children, and how homeopathy offers a safer, gentler alternative without side effects or dependency. Dr Hakimi brings decades of clinical experience and a deep respect for both conventional and holistic medicine to this discussion, helping parents understand exactly how to use homeopathic remedies to support restorative sleep.

Whether your child has trouble falling asleep, wakes frequently at night, or struggles with overstimulation, this episode will equip you with practical tools and the confidence to make safer sleep choices for your family.

Topics Covered in This Episode

  • Why sleep is essential for children’s development and parents’ health

  • The surprising risks of melatonin use in kids and why dosage matters

  • How homeopathy works to gently restore sleep without side effects

  • Specific sleep scenarios and the remedies that can help

  • The difference between single and combination homeopathic remedies

Show Notes:

A board-certified family physician, Dr. Payam Hakimi has had diverse medical training and has combined his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, Calif. and Miami, Fla. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his residency at USC with the Department of Family Medicine, he was elected Chief Resident and Assistant Clinical Professor at the USC Keck School of Medicine. He is a key instructor for teaching medical students, residents, physicians, nurses, acupuncturists, chiropractors, and the public, the art and science of integrative medicine. He is currently a senior teaching faculty with the Center for Education and Development of Clinical Homeopathy (CEDH) in the U.S.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jan 24, 2023

If you’ve been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of the Doing It At Home podcast, to explore what it really looks like to plan for and experience a home birth.

Sarah shares her personal journey from a traditional OB model to choosing home birth, and how that decision became a turning point in her motherhood experience. She opens up about conversations with her husband, mindset shifts, and how birth transformed her confidence.

We also explore what helps partners get on board, what to ask midwives or OBs during interviews, and why some parents choose to switch birth providers halfway through pregnancy. Plus, Sarah walks us through her first birth story and what she’s planning differently the second time around.

Whether you’re already planning a home birth or are just curious about your options, this episode will leave you feeling informed, inspired, and more connected to your instincts.

Topics Covered in This Episode

  • The decision-making process behind choosing a home birth

  • How to navigate conversations with hesitant partners

  • Tips for creating a supportive birth environment

  • Sarah’s full first birth story and how she’s preparing differently this time

  • Favorite home birth essentials and how to prep your space

Show Notes:

Sarah Bivens is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. DIAH started in 2016 when Sarah was pregnant with her first child and switched from a hospital birth to a home birth halfway through the pregnancy. Before becoming pregnant, both Sarah and her husband Matthew worked as life coaches. Taking their previous experiences and marrying it with their awakened passion for home birth, they created the ultimate space for home birth empowerment. DIAH includes a podcast, community, resources and lifestyle programs. Sarah currently lives in Marietta, Georgia with Matthew and their daughter Maya and is pregnant with her second child. You can learn more about DIAH at www.diahpodcast.com or www.instagram.com/doingitathome

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jan 17, 2023

 Did you know that your baby’s microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born?

In this eye opening episode, Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and microbiome researcher, about how a mama’s health before, during, and after pregnancy sets the stage for her child’s long term wellbeing. You’ll learn how babies acquire beneficial microbes, why vaginal health matters more than you might think, and when probiotics help or do not. You will also explore practical ways to test and support both your and your baby’s microbiome through pregnancy, birth, and beyond.

This episode is filled with valuable insights for any mama who wants to raise a thriving child from the inside out. You will walk away feeling informed and empowered to take meaningful action.

Use code DOCTORMOM20 for 20% off your first order or first 3 months of a Needed subscription. Head to thisisneeded.com, and use code DOCTORMOM20 for 20% 

 Topics Covered in This Episode

  • How a baby’s microbiome is seeded before and after birth

  • The link between a mom’s vaginal microbiome and fertility and pregnancy outcomes

  • When to consider microbiome testing and how to interpret results

  • How to choose probiotics for you or your baby and what to avoid

  • When it’s best to use food, supplements, or skip probiotics altogether

Show Notes:

  • Book a free 15-minute consult with Dr. Garbiela by visiting her website here.
  • Tiny Health Labs to learn more about microbiome testing for mama and baby. Use code ELANA20 for $20 off each kit!
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
  • Listen to today’s episode on our website

Dr. Gabriela Sheets is a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three-year-old, Gabriela consults with mamas, practitioners and companies in all things microbiome. To make this valuable and actionable information more widely accessible, Gabriela is developing a series of online educational programs for young families and practitioners. Most recently, she has teamed up with Needed to support their prenatal program and to co-develop their upcoming infant/kids line. Gabriela believes we can support human thriving, one mama and baby at a time!

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jan 10, 2023

Do you ever feel guilty for having needs, saying no, or even asking for alone time? You are not alone and this episode will help change that. Steph is joined by Melissa Urban, cofounder of Whole30 and author of The Book of Boundaries. Melissa shares her own transformation from people pleaser to boundary queen and offers practical ways moms can protect their energy and parent from a place of calm and clarity.

They talk through the most common challenges moms face, like how to say no without guilt, what to do when family members cross your food rules, and how to advocate for yourself without overexplaining. Melissa shares her favorite scripts, explains how boundaries actually build better relationships, and helps reframe the fear that setting boundaries means you are being mean. Whether you are new to boundaries or want to deepen your practice, this episode will leave you feeling more confident in your communication and more grounded in your parenting.

Topics Covered in This Episode

  • Why guilt shows up when moms set boundaries

  • How to create boundaries with in-laws around food and parenting

  • What to say when someone pushes your limits

  • Boundaries in marriage and co-parenting

  • Why overexplaining your needs can backfire

Show Notes:

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jan 3, 2023

Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and compassion. Lily is a registered dietitian, diabetes educator, and author of the best-selling books Real Food for Pregnancy and Real Food for Gestational Diabetes.

Together, we cover the often-overlooked importance of protein, the truth about blood sugar during pregnancy, and why the conventional glucose tolerance test might not be the best fit for everyone. We also dive into the nuances of weight gain in pregnancy and the push for plant-based eating—and what expecting moms should really know.

Whether you’re pregnant, postpartum, or planning for baby, this episode is full of insights to help you feel more confident and nourished every step of the way.

Topics Covered in This Episode

  • Updated protein recommendations for pregnancy and why most women fall short

  • Common glucose challenges and the benefits of CGMs during pregnancy

  • Why postpartum protein needs may be even higher than in pregnancy

  • Rethinking weight gain guidelines and how to assess it with compassion

  • The pros and cons of plant-based diets during the perinatal season

Show Notes:

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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