Lyme disease can feel overwhelming, especially for parents striving to protect their kids while enjoying outdoor adventures. In this essential episode, Dr. Jaquel Patterson, ND, a nationally recognized naturopathic physician specializing in Lyme disease, shares her expert knowledge on prevention strategies, symptom recognition, and the best natural remedies for children.
We explore everything from tick-bite prevention kits and the science of biofilm-breaking herbs like Stevia to recognizing red-flag symptoms such as migratory joint pain and chronic fatigue. Dr. Patterson dives into the effectiveness of antibiotics versus herbal approaches, offering actionable insights to help parents make confident decisions when managing Lyme disease.
You'll also learn about top tick-removal techniques, the importance of sending ticks for testing, and how to find a Lyme-literate doctor if professional support is needed. Whether you're raising toddlers or teens, this episode empowers you with practical tools and resources to address Lyme disease with calm and clarity.
If after listening to this episode you are hungry for more, join the Doctor Mom Membership to access an easy-to-follow, safe, and effective Doctor Mom Lyme Disease Protocol so you feel confident and prepared! Visit www.doctormommembership.com to join and get immediate access.
Topics covered in this episode:
Lyme Disease Prevention Tips for Parents
Recognizing Symptoms of Lyme in Kids
Natural Remedies for Tick-Borne Illness
Effective Tick Removal Techniques
Finding a Lyme-Literate Doctor
Show Notes:
Find a Lyme Literate doctor at ILADS Directory
Some products mentioned in today's episode can be found on this Amazon list
To equip you with more tools and knowledge on Lyme Disease - join the Doctor Mom Membership now and get immediate access to a library of information now!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
Learn more about Fairfield Family Health
Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author, and Forbes contributor. She owns a successful multi-disciplinary medical practice, Fairfield Family Health, in Connecticut. She has over 16 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry and environmental medicine. She is a sought-after speaker and published in places like USA Today, New York Magazine, Forbes, CBC, Fox, NBC and ABC. She has also completed additional training and is certified with the Institute for Functional Medicine and Functional Medicine for Psychiatry and ADHD with Psychiatry Redefined. She is active in leadership within the profession, serving as the past President for the American Association of Naturopathic Physicians and currently serves on the board for the American Academy of Environmental Medicine.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn’t have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert insights on postpartum fitness, including specialized tips for C-section recovery and rebuilding your core.
Krystle, a physical therapist with over 13 years of experience, dives deep into topics like managing incontinence, scar tissue mobilization, and the surprising truth about diastasis recti. Whether you're navigating your first six weeks or tackling toddlerhood, she provides actionable advice to help moms feel strong, capable, and resilient.
We also bust common postpartum fitness myths, explore the benefits of babywearing, and discuss why every mom deserves a personalized approach to healing. With holistic strategies for managing pressure, improving pelvic floor function, and embracing strength training, this episode offers the tools and confidence you need to thrive.
Whether you’re a new mom or an experienced parent looking to reconnect with your body, don’t miss this chance to learn how to recover with intention and build lifelong resilience!
Topics covered in this episode
Postpartum fitness recovery essentials
C-section scar care techniques
Managing diastasis recti naturally
Strength training for new moms
Babywearing tips for safe movement
Show Notes:
Click here to receive 20% off their app with code DOCTORMOM
Check out the C-section recovery box
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Gut health is the foundation of your child’s physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr. Song—an integrative pediatrician, functional medicine expert, and author—dives into the microbiome's vital role in immunity, mood, and lifelong health. Learn her "3Fs" approach to nourishing your child’s gut health with fiber, phytonutrients, and fermented foods, along with actionable tips to minimize harmful “mischief makers” like artificial sweeteners and emulsifiers.
We also explore game-changing insights on how to restore the microbiome after antibiotics, reduce childhood allergies, and build resilience through vagus nerve stimulation. Dr. Song’s compassionate advice empowers parents to balance modern challenges, like navigating ultra-processed foods, while creating a health-first lifestyle for the entire family.
Whether you’re looking to raise thriving kids, manage picky eaters, or stay informed on the latest in pediatric gut health research, this episode is packed with practical strategies to help your family thrive.
Topics covered in this episode:
Building Whole-Child Resilience Naturally
Gut Microbiome and Child Health
Three Fs for Gut Health
Restoring the Gut After Antibiotics
Vagus Nerve Stimulation Benefits for Kids
Show Notes:
Visit Dr. Song’s Website :www.healthykidshappykids.com
Follow @healthykids_happykids on Instagram
Get Dr. Elisa Song’s book! Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Perimenopause can feel like uncharted territory, but it doesn’t have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women’s health advocate Dr. Jessica Shepherd demystifies the hormonal changes women face in their 30s, 40s, and beyond. From understanding the first signs of perimenopause to tackling misconceptions about menopause, Dr. Shepherd provides a compassionate and science-backed approach to navigating this significant life phase.
We dive into essential topics like nutritional strategies to support hormonal health, the benefits of personalized lab testing, and how to advocate for yourself in a healthcare system that often overlooks women’s unique needs. Dr. Shepherd also shares practical advice on managing symptoms like brain fog, weight changes, and mood shifts with lifestyle tools, stress management techniques, and exercise.
Whether you’re curious about hormone replacement therapy, wondering if genetics influence your menopause journey, or simply looking for encouragement to embrace this natural transition, this episode equips you with actionable steps to thrive during this transformative time.
Topics covered in this episode
Understanding Perimenopause Symptoms and Signs
Nutrition and Hormonal Health Strategies
Personalized Lab Testing for Women
Managing Menopause with Lifestyle Changes
Stress Management During Hormonal Shifts
Show Notes:
Follow @jessicashepherdmd on Instagram
Check out @modernmeno on Instagram
Follow @Sanctummedwellness on Instagram
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard. In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities.
Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.
Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women.
She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.
As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations. Her national appeal has allowed her to work on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.