Navigating motherhood can feel overwhelming, but you’re not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids.
Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body’s wisdom. Meanwhile, Stephanie discusses balancing work and family, navigating burnout, and creating moments of joy and restoration. The duo also dives into proactive travel hacks, including must-have immune support tips, clean skincare products, and holistic remedies to ensure a smooth family vacation.
Whether you’re seeking strategies to reduce anxiety, tips for effective weaning, or a refreshingly honest look at motherhood’s highs and lows, this episode is packed with real-life advice and relatable stories to inspire and uplift.
Topics covered in this episode:
Immune-Boosting Family Travel Tips
Overcoming Burnout for Busy Moms
Natural Mold Detox Protocols
Stress-Free Weaning and Parenting
Holistic Health Hacks for Moms
Show Notes:
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
This Episode’s Sponsors
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.