#207: Helping Kids Learn to Like Veggies with Jennifer Anderson, RDN

On today’s episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color.  Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child’s pediatrician has. They also share what you can do if your partner isn’t on board with how you want to approach picky eating and stress the importance of language around food. This interview is for parents who are feeling stressed about feeding their kids and those who want strategies to continue to support healthy eaters.

Topics Discussed: 

• The fastest way to end food battles, 
• The fastest way to get dessert off the pedestal 
• How to help kids listen to their bodies
• What to do if your partner isn’t on board
• How to navigate kid’s nutrition outside of the home
• The importance of language around food

Show Notes: 

• kidseatincolor.com 
• Free Child Feeding Guide 
• Free Veggie Exposure Shopping List 
• Listen to today's episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Jennifer Anderson is a registered dietitian and mom of 2 exciting boys. She loves potato chips and broccoli and believes that balance helps kids eat the best they can. She understands that feeding kids is tricky and founded the Kids Eat in Color movement to help parents feel less stressed about feeding kids.

This Episode’s Sponsors

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.