#281: How Are You, Really? Living Your Truth with Jenna Kutcher

Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?".  She’s also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for her happy fam of four. 

In this episode, they talk about the power of moving AWAY from the “hustle harder” mentality; how to parent from a place of childlike joy and presence vs resentment, body image after baby, career shifts after baby, and important lessons motherhood can teach you. Cozy up with a warm drink and join two Midwest gals in a share all, honest conversation about what it means to prioritize yourself as a mom and bravely step into your biggest, scariest dreams!

Topics Discussed: 

• Navigating the “hustle harder” and “manifest more” messaging
• Leaning into upgraded versions of yourself after baby
• Approaching self-growth with honesty and compassion
• Visualizing your next steps and taking inspired action
• Releasing stories that are no longer serving you

Show Notes:

• howareyoureallybook.com 
• jennakutcher.com 
• goaldiggerpodcast.com 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

I’m a New York Times best-selling author of "How Are You, Really?", host of the top-rated podcast, Goal Digger, digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for my happy fam of four.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.