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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Dec 20, 2022

Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method. 

In this episode, they discuss the process she used to overcome deep grief after a miscarriage. She provides encouragement that shifting from a life of limitation and stress to one of power and freedom is possible and can be fast, painless, and sustainable. She offers guidance for how to avoid becoming stuck in solely a “mom” identity when we also want and need to fulfill the role of “wife” or “daughter” or “businesswoman” and many others, how the stories we have can lead to generational patterns, and so much more!

We are grateful to our podcast partner, Paleovalley, for connecting us with Stephanie. Paleovalley continues to come out with new and innovative products! Not only do they offer our favorite superfood bars and beef sticks, they also just came out with a 100% grass-fed chocolate bone broth protein powder, topical and strawberry lemonade supergreens powder, and maple pork sticks that are phenomenal. 

Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Topics Discussed:

  • What spiritual healing is and why it is essential for overall health
  • Why it is important to build and strengthen our ability to receive, whether that’s support, help, or just acts of love
  • Small shifts moms can make to carve out space for themselves when they have very little time that is just for themselves
  • Why it is important for moms to be conscious of their self-talk and treat themselves with love and compassion
  • How moms can let go of the patterns that disrupt their ability to be fully present and loving with their kiddos

Show Notes:

  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Listen to today’s episode on our website

Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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