Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and feel better in their body. Liz and Steph talk about challenges and opportunities in motherhood including disconnecting from social media, avoiding the comparison trap, prioritizing protein, and mindful movement as we age. If you’re interested in finding a way to make healthy eating and movement stick, without buying into the toxic “fitness/wellness” culture, you won’t want to miss this.
Taking time away from social media
Losing yourself after having kids
Why all moms are athletes
Mobility in mid- to late-30s
Prioritizing protein as a mom
How to build an effective home workout
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Liz Wolfe is a Nutritional Therapy Practitioner, best-selling author, and cofounder of the Athletic Mom Program and the Athletic Mom App, which helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and train like the badass that they are.
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Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.