#44: Stephanie's second pregnancy

Join Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for first time and second time moms.

TIMESTAMPS:

[0:00] Intro

[2:39] Updates on Stephanie's pregnancy

[3:50] How her second pregnancy is different than the first (by trimester)

[15:01] Successes during this pregnancy

[18:22] Struggles during this pregnancy

[19:50] Stephanie's pregnancy diet

[23:51] Stephanie's exercise routine

[27:07] Stephanie's supplementation

[30:28] Tips for first time moms

[32:39] Tips for second time moms

[36:20] Outro

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

• Belly mapping
• Supplements: see this page
• Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook
• Aglaée's Free 7-day Bloat-Free Forever Online Course

 

Disclaimer

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.