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Whole Mamas Podcast: Real Stories, Expert Advice

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Whole Mamas Podcast is brought to you by the team at Whole30.
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The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Apr 16, 2019

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.  

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • The difference between managing stress and overcoming overwhelm
  • How to identify your needs in order to decrease stress and overwhelm
  • What you can do to change habits
  • How to get through roadblocks
  • Why you can’t fail at self care
  • Tips to stop feeling like there is always something you should be doing
  • How to respectfully stand up to others' expectations of how you spend our time

Show Notes:

Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland, Oregon where she has worked with more than 25,000 patients over the last two decades. She now also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. Her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is available wherever books are sold. You can find her online at www.DrSamantha.com and on social @drsamanthand.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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