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Whole Mamas Podcast: Real Stories, Expert Advice

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Whole Mamas Podcast is brought to you by the team at Whole30.
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Now displaying: October, 2018

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Oct 30, 2018

Stephanie and Elana expand on key points from the last episode on nutrition for kids on the spectrum with Dr. Mary Rondeau. They share key takeaways and considerations for parents who may be experiencing difficulties with feeding.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • Additional insights from Dr. Mary Rondeau’s talk at the Southwest Conference on Botanical Medicine
  • Our thoughts on starting supplements before making dietary changes
  • Lab testing: what to order, who to work with, what to do with the results
  • Optimizing kids gut health
  • Combining lab testing with a physical exam
  • Takeaways and baby steps

Show Notes:

 

 

 

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Oct 23, 2018

Dr. Elana interviews Dr. Mary Rondeau to discuss using food as medicine for kids on the spectrum. If your child has a diagnosis of developmental delay, autism, ADD/ADHD or has tendency towards these disorders, this show will help give you insight into what naturopathic doctors can do to help. Many of the points we touch on apply to kids who don’t have these conditions! It never hurts to be proactive in optimizing your child's health.

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

  • How to assess what diets are best for your child
  • What lab tests are available and the information they tell us
  • How to spot mineral deficiency symptoms
  • Picky eating and how to get kids interested in food
  • How to use nettle leaf and seaweed in cooking to boost minerals

Show Notes:

Mary Rondeau ND, RH(AHG) is a registered naturopathic doctor, functional medicine specialist and registered herbalist. Mary has been involved in naturopathic medicine functional medicine since 2005.  Her interest in plants and natural healing stemmed from upbringing in the mountains learning about folk remedies with her mother as a child.

In 2010, she co-founded Wholeness Center which is the most innovative integrative mental health center in the US. She is co-owner of Synergy Neurofeedback which aims to use objective lab finding (brain mapping) for medication and supplement recommendations for mental health disorders and non invasive neurofeedback therapy as a unique treatment strategy.

Mary maintains an open, family practice focused on proactive functional medicine and overcoming chronic illness to individuals of all ages. Specialties include mental health disorders, adult and pediatric developmental disorders, allergies, asthma, digestive disorders, pre-pregnancy health and integrative oncology (cancer).  She enjoys working with families. She has special interest in working with children with developmental delays, she provides biomedical nutritional assessments which aim to optimize the biochemical and nutritional underpinnings that can be present in this population.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

 

Oct 16, 2018

Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.  

Topics Discussed:

  • Our personal experiences after discontinuing the use of hormonal birth control
  • What you can do to nourish your body while on birth control and how to reduce negative effects
  • Signs and symptoms to look out for with post-birth control syndrome
  • Our favorite birth control methods
  • Birth control options for nursing mamas

Show Notes:

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Oct 9, 2018

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for yourself and your family.

Topics Discussed:

  • What happens to your body when you’re on the pill
  • How to work with your provider
  • Considerations for those looking to conceive
  • Impacts on your libido and ways you can get it back
  • What you can do right now to take back your health

Show Notes:

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

BioDr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Ditch the Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Oct 2, 2018

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom.  Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it’s important to put ourselves first and realistic ways to do that, how she found herself again after having two kids, and what she’s doing to promote a healthy relationship with food for her girls.

Topics Discussed:

  • Strategies for avoiding sugar cravings
  • Food freedom
  • Finding yourself after becoming a mom
  • Shifting your mindset
  • Dealing with stress in productive ways

Show Notes:

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Lindsey Dalton, PharmD is a registered pharmacist in Columbus, OH. She is passionate about helping people feel their best in every season of life. Lindsey has used Whole30 to free herself from sugar cravings and finally be at peace with food. As a mom to 2 little girls she wants to be the best example she can be for her family. She is especially passionate about showing moms that with proper planning it is possible to feed their entire family whole, nutritious foods.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

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