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Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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Now displaying: Category: Homebirth

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Oct 24, 2017

In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned.

Topics Discussed:

  • Pregnancy prep
  • Home-birth experience
  • Who was on Dr. Elana's birth team
  • The birth, from start to finish!
  • What Dr. Elana would do differently next time.
  • Lessons learned and healing after the birth.

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Mar 14, 2017

In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home waterbirth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home.

In this episode, you'll learn:

  • How Stephanie's second postpartum is going
  • How she was feeling the days and weeks before she delivered
  • How she mentally and physically prepared for labor
  • Advice to moms struggling during their final days and weeks
  • Her entire birth story
  • The pros and cons of having a fast labor
  • The different types of electronic fetal monitoring and why it's done
  • Tips for dealing with afterbirth contractions
  • What she did with her toddler during labor

The next episode will cover Q&A's about homebirth from our listeners!

Enjoy the listen!

And happy anniversary! :)

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Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Mar 3, 2015

Have you ever been interested in having a homebirth? Are you curious about how homebirths work?

In this episode, Aglaée opens up and shares her story. You'll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more! You'll hear her talk about just how hard it was and her strategies for dealing with health practitioners who don't share your values.

This epsiode provides listeners with an opportunity to get to know Aglaée as she opens up about her personal experiences and shares natural pregnancy/homebirth inspiration. 

Read more about her homebirth: http://realfoodmamaspodcast.com/2015/02/28/episode-003-aglaees-homebirth-story/

Mar 3, 2015

Have you ever been interested in having a homebirth? Are you curious about how homebirths or waterbirths work?

In this episode, Steph opens up and shares her story. You'll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more! You'll hear her talk about just how hard it was and her strategies for getting through the pain.

This epsiode provides listeners with an opportunity to get to know Steph as she opens up about her personal experiences and shares natural pregnancy/homebirth inspiration. 

 

Read more about her story and see pictures: http://realfoodmamaspodcast.com/2015/02/28/episode-002-stephanies-waterbirth-story/

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