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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: April, 2017

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

#059: Stephanie's second postpartum 0
Apr 25, 2017

In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first.

Topics:

  1. How this postpartum is different than her first.
  2. What she's doing to help her body heal physically and mentally.
  3. What she's doing for self-care.
  4. Her experience with postpartum mood and anxiety disorders.
  5. What she ate postpartum.
  6. Her simple strategies for meal planning/prepping.

Enjoy the listen!

And happy anniversary! :)

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
#058: Is your relationship with food broken? [with Aglaée & Steph] 0
Apr 11, 2017

In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée about her past disordered eating and eating disorder, how to recognize it, the healing journey, and how she's now so passionate about helping other women do the same. :)

Topics include:

  • Aglaée's food story: from being a normal eater to emotional eating and binge eating
  • The biggest different in her life since healing her relationship with food and her body
  • Five signs that your relationship with food might be broken
  • Aglaée's 3 best action steps to help women make peace with food
  • Aglaée's Radicata SEED Protocol and her classes starting May 1st

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
 
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