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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent's common questions like: * How to be healthy before, during, and after pregnancy * How to stop worrying about your child's health * How do I keep my child strong and healthy * How to have more energy and feel your best after having a baby Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Now displaying: Category: cesarean

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

#70: Cesarean Recovery with Ali Miller, Part 2 0
Sep 26, 2017

In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story!

Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!).

Topics discussed in Part 1 (episode 69):

  • Ali's story
  • Her original birth plan and how that changed
  • How she managed the change in birth plan (emotionally, mentally, physically)
  • The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean

Topics discussed in Part 2 (episode 70):

  • Concerns of cesarean sections
  • How to address these concerns with a food-as-medicine, functional medicine approach
  • Considerations for mom and baby
  • Vaginal inoculation and supplements
  • Low-carb, moderate protein, high-fat diets during pregnancy and nursing
  • How Ali feeds her toddler
  • Ali's practice, cookbook, and services

Ali's bio:

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease.
 
Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished.

 

 

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
#69: Cesarean Recovery with Ali Miller, Part 1 0
Sep 12, 2017

In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story!

Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!).

Topics discussed in Part 1:

  • Ali's story
  • Her original birth plan and how that changed
  • How she managed the change in birth plan (emotionally, mentally, physically)
  • The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean

Topics discussed in Part 2:

  • Concerns of cesarean sections
  • How to address these concerns with a food-as-medicine, functional medicine approach
  • Considerations for mom and baby
  • Vaginal inoculation and supplements
  • Low-carb, moderate protein, high-fat diets during pregnancy and nursing
  • How Ali feeds her toddler
  • Ali's practice, cookbook, and services

Ali's bio:

Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease.
 
Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished.

 

 

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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