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In this episode, Stephanie interviewed Dr. Low Dog, M.D. to discuss supplements for pregnant and postpartum mamas.
Topics discussed:
- How to choose the best prenatal multivitamin
- The pros/cons of whole food based supplements versus synthetic supplements
- What nutrients pregnant and postpartum mamas are often deficient in
- The most important supplements for preconception, pregnancy, and postpartum (including nursing mamas)
- The importance of iron, choline, iodine, and folate
- The safety of vitamin A during pregnancy
- Supplements for anxiety and adrenal health
- How to assess the safety of supplements during pregnancy and postpartum
- Supplements for increasing milk supply
Dr. Low Dog Biography:
Tieraona Low Dog, M.D.’s exploration of natural medicine began more than 35 years ago as she studied midwifery, herbal medicine; massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. An internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, Dr. Low Dog was appointed by President Bill Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Integrative Health. She has been an invited speaker to more than 550 scientific/medical conferences, published 40 peer-reviewed articles, written 22 chapters for medical textbooks, and has authored five books, including three National Geographic books, Fortify Your Life, Healthy at Home and Life is Your Best Medicine. She has appeared on CNN, ABC’s 20/20, and is a frequent guest on the Dr. Oz show and NPR’s The People’s Pharmacy. She currently serves as the Fellowship Director for the Academy of Integrative Health and Medicine.
Click here to listen or find the podcast on iTunes or Stitcher!
Shownotes:
In this episode, Aglaée interviews Steph Gaudreau to talk about what it means to be strong women. This episode is for all moms, moms-to-be, moms that can't be, and moms who have lost just as much as it is also for sisters, daughters, friends and anyone who identifies as women. Here are some of the many interesting topics this discussion leads us to:
- What does it mean to be strong? (hint: it's not only about physical strength!)
- Social media, body image, and body shaming
- The most fearless things Steph did in her life
- The one area women should work on first to improve their strength and resilience
- The Women's Strength Summit (grab your free tickets here!)
Enjoy the listen!
Click here to listen or find the podcast on iTunes or Stitcher!
Steph’s bio
Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. She's also the creator of the Women's Strength Summit. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.
- Steph Gaudreau
Shownotes:
- Get your tickets for the Women's Strength Summit
- Steph Gaudreau's post about body shaming
- Steph Gaudreau's food and recipe website: Stupid Easy Paleo
- Aglaée’s Radicata Nutrition Package
- Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook