Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You’ll learn how to improve your relationship with your partner after baby, learn how to accept help postpartum, and set realistic expectations with your little ones. You’ll also get a sneak peek into Elana’s new membership program! You’ll walk away with things to consider and tangible things to do, today, as a “Doctor Mom”.
This Episode’s Sponsors
Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom
Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!
Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.
INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.