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"Doctor Mom" Podcast

Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent!  

Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. 

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. 

Find The “Doctor Mom” Podcast at www.doctormompodcast.com and follow the hosts on Instagram @stephgreunke and @drelanaroumell.

Oct 13, 2020

Stephanie interviews Sean and Heather Lake of BUBS Naturals to share why collagen peptides are beneficial for pregnancy and postpartum healing. This show discusses what to look for when purchasing collagen, how much to take to get those benefits and specific ways collagen peptides and MCT oil powder can benefit mamas. You’ll learn industry insights when it comes to collagen peptides so you can make sure you’re buying a quality product. If you’ve been finding it difficult to navigate all of the important roles you play as a mama, you’ll also love Heather’s insights as to how she navigates life as a mama with a super early schedule as a FOX 5 San Diego reporter all while prioritizing her health and self-care. There are tons of gems in this one that we will leave you feeling informed, empowered, and motivated to be well.

Topics Discussed: 

  • The touching story that inspired BUBS Naturals 
  • How collagen supports pregnancy and postpartum recovery
  • How much collagen you should take
  • How to pick a high-quality collagen 
  • A simple, effective way to increase your energy without caffeine
  • How Heather balances health, mom life and a 3 AM work schedule 
  • Heather’s advice for moms struggling to take care of themselves in this season

Show Notes: 

Heather and Sean Lake are an adventure-seeking, health minded couple living in Southern California with their two young children (ages 2 and 4). Between their hunger for exercise and thirst for new experiences...this couple is always on the go!

Sean Lake is the BUBS Naturals co-founder and credits his wife, Heather, for urging him to give collagen a try in the first place. He still remembers the day she held up some collagen, rattled off some of the benefits and then looked at him and said, "You're not getting any younger," so Sean gave it a try. Needless to say, he was hooked right away on the benefits. 

Sean leaned on his experience as a former professional athlete, skilled marketing director and entrepreneurial spirit to create BUBS Naturals along with business partner TJ Ferrara , the purest form of collagen protein on the market.  The spark for the business came as a combination of FEELING GREAT with quality product and DOING GOOD by donating 10% of all profits to charity. That charity is the Glen Doherty Memorial Foundation in memory of his lifelong friend, Glen "BUB" Doherty, a Navy SEAL heroically killed in Benghazi during the 9/11 terrorist attacks (if you’ve seen the movie 13 Hours then you know part of Glen's amazing story). 

She and Sean enjoy pushing their bodies and minds in effort to grow continuously and live by the BUBS’ motto: Die young, as late as possible.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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