On today’s episode, Steph interviews Dr. Amy Shah, a double board certified MD with training from Cornell, Columbia and Harvard Universities. Dr. Amy is also the author of the new book, Why Am I So Effing Tired? A proven plan to beat burnout, boost your energy, and reclaim your life. If you identify with feeling burnt out even though your labs show you look “normal” or if you know there HAS to be a way for you to start feeling more like yourself again, you are going to dig this interview. Dr. Amy shares why it’s so important to tap into our circadian rhythm, why sunlight in the morning can be a game-changer, how plant-based diets can support women’s health and she offers a more intuitive and gentle way to receive the benefits of fasting without wrecking your hormones. You’ll walk away with free, tangible things you can start doing to day to feel a little less effing tired.
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Show Notes:
Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I'm So Effing Tired is her first book published by Houghton Mifflin Harcourt.
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Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.