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Whole Mamas Podcast: Motherhood from a Whole30 Perspective

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com
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The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action.

Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more!

Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com

Feb 2, 2016

Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers!

We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually need versus what society tells you that you need.

TIMESTAMPS:

[0:00] Intro

[2:12] Steph's Updates

[6:12] Aglaée's Updates

[14:20] Question #1: Is sushi okay to eat while you're pregnant?

[20:40] Question #2: What are the best ways to prepare (mentally and physically) for a VBAC (vaginal birth after cesarean)?

[29:15] Question #3: What baby supplies do you actually need versus what society tells you that you need?

 

Click here to listen or find the podcast on iTunes or Stitcher!

 

Shownotes:

  • https://paleomag.wufoo.com/forms/z1gfa3te0l6q8tl/
  • http://www.mamanatural.com/vbac/
  • http://www.ican-online.org/
  • https://mamas.whole30.com/products-we-love/
  • http://rockyourhormones.com/products/
  • http://realfoodmamaspodcast.com/2016/01/19/026-body-image-for-moms/
  • http://www.Kellymom.com
  • http://www.acog.org/Resources-And-Publications/Practice-Bulletins/Committee-on-Practice-Bulletins-Obstetrics/Vaginal-Birth-After-Previous-Cesarean-Delivery
  • http://www.motherisk.org/prof/updatesDetail.jsp?content_id=925
 
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Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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