In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned.
In this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The two of them together are truly REAL FOOD MAMAS on a mission to share, inspire and empower!! Stephanie introduces Elana to the Real Food Mama community and we get a sneak peak into who she is and how she is going to contribute to the community!
Enjoy the listen!