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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: December, 2017

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Dec 19, 2017

In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub.

We chose Gabrielle to come on today's show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning more, or you are brand new to this natural medicine and interested in expanding your toolbox, this episode is for you! Gabrielle shares clinical pearls and some of her favorite remedies you want to have on hand.

Gabrielle's Biography:

Gabrielle has worked in hospitals and rural clinics in South Africa. After moving to California, she worked in an OB/GYN practice for a decade alongside a traditional OB-GYN and a fertility endocrinologist. Gabrielle has assisted in natural birthing, taught childbirth classes, and worked extensively with infertility. Gabrielle Traub has taught homeopathy in England, South Africa, Pakistan, Dubai, Australia and the USA. Her online course Homeopathy for Obstetrics and Gynecology is available to the public.  *and she is doing a giveaway to listeners*

A mother herself, Gabrielle now works in San Diego where she specializes in treating women and children. For more information, visit www.SanDiegoHomeopathy.com

Look out for Gabrielle’s new book on Homeopathy that will be coming out in April.  

Topics Discussed:

  • What is homeopathy
  • How does homeopathy benefit women who are trying to conceive, pregnant, or postpartum?
  • Using homeopathy at home
  • Favorite home remedies
  • Favorite remedies used during labor and delivery
  • And more!

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Dec 5, 2017

In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work.

We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas!

Topics discussed:

  • Arianna’s story including her unique postpartum experience
  • What a maternal health consultant is and how they can help you prepare for postpartum
  • Challenges working moms experience and ways to overcome them
  • The importance of "transition time" when balancing a business and a new baby
  • How to decide if going back to work is right for you
  • What to do if you're not enjoying being a stay at home mom
  • Tips for navigating the demands of motherhood and work
  • And more!

Arianna's bio:

Arianna is a maternal health consultant who works with experienced entrepreneurs who are becoming first time mothers, helping them customize their maternity leave plan and return to work. She is deeply committed to providing on-going, multi-faceted support that meets the professional, physical, mental, social, and emotional needs of entrepreneurs as they babyproof their business and navigate new motherhood.

Prior to her consulting practice, Arianna worked on maternal health issues for over a decade as a health educator, a social worker in a mental health clinic, a reproductive health researcher, and a yoga therapist. She draws from her expertise as a maternal health professional, combined with her experience as a business owner and mother, to provide highly personalized services so expecting entrepreneurs have the tools and information they need to make decisions and take action when it comes to balancing their business with a new baby. 

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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