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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: June, 2017

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Jun 20, 2017

In this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period.

Topics discussed:

  1. How to find your ideal birth provider and setting
  2. How to balance your hormones postpartum

Enjoy the listen!

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
 

 

Jun 6, 2017

In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D.  to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a significant number of women unfortunately still experience today. We need to be able to either heal from it or support those around us that needs healing.

Topics discussed:

  1. What is birth trauma and how common it is
  2. The impact of birth trauma on motherhood and the postpartum period
  3. How others (friends, family, partner) can say or to do support women with birth trauma
  4. How to navigate disrespectful birth workers
  5. The benefits of asking for your medical records from the birth for closure
  6. How to prevent a birth trauma from impacting future pregnancies and labors
  7. How birth workers can heal from birth trauma
  8. Final tips and resources for women dealing with birth trauma

Dr. Pauline Dillard's Biography:

 Dr. Pauline Dillard, Ph.D. was a childbirth educator and labor coach for 12 years before completing her graduate studies in Christian Clinical Psychology. She has studied trauma following Cesareans, Post Partum Mood disorders and new parent adjustment disorders. She is the founder and Executive Director/CEO of Dunamas® Center Ministries in Colorado Springs, CO. She has developed a model for healing Birth Traumatomology Syndrome (BTS), by looking at its causes, prevention, and healing. She has a heart for people to connect with Jesus in a way they never have before in order to bring healing to damaged hearts, marriages, and births.

Click here to listen or find the podcast on iTunes or Stitcher!

Shownotes:

 
Disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only
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