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Real Food Mamas Podcast

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood. The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms. They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy. Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food. All done very respectfully in a judgment-free zone because we’re all learning together.
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Now displaying: Category: practical tips

The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition and just what real life is as a mom.

Jul 7, 2015

Join us to get many useful tips and wisdom from Stacy Toth, from the Paleo Parents. In this interview, you'll learn concrete ways to help transition your family to a real food based diet, how to eat real food while on the road, how to prioritize self-care even for moms and a few tips for breastfeeding moms. Please share your own tips and comments below, we'd love to hear from you!

[3:48] Transitioning the family to a real food based diet

[24:18] Eating real food on the road

[29:26] The importance of self-care for moms

[33:43] Tips for breastfeeding moms

Stacy’s bio

Husband and wife, Stacy Toth and Matthew McCarry blog together at the popular website, PaleoParents.com. They co-host and produce the top rated syndicated podcast, The Paleo View as well as authored bestselling cookbooks, Eat Like a Dinosaur, a recipe & guidebook for gluten-free kids, Beyond Bacon, Paleo Recipes that Respect the Whole Hog, and Real Life Paleo,Recipes, Meals, and Practical Tips That Follow an Easy Three-Phased Approach to Health as well as two eBooks: 3 Phase Paleo: Transition Your Family in Three Easy Steps and Paleo to Go: Meals & Snacks for Work, School and Travel! They and their award-winning recipes have been featured in several national publications, television, radio shows, podcasts and many sites online.

In addition to writing on topics related to paleo parenting, Stacy & Matt are well-known for their candor and openness in addressing topics related to having changed their whole family’s health with a paleo lifestyle. This includes living without a gallbladderdepressionthe auto-immune protocolstill being the fattest people in paleo after losing 200lbsbecoming a strong athlete after a lifetime of obesity, and everything in between. Stacy is also a competitive Strong Woman.

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Click here to listen or find the podcast on iTunes or Stitcher.

SHOWNOTES:

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disclaimer
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

 

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